The 2. 0- Minute Workout for Weight Loss. Peel off the pounds at maximum speed with this two- in- one cardio sculpting plan. Because you'll be performing strength moves at a heart- pumping pace, you can cross cardio and resistance training off your to- do list today! Starting a weight training program? See how to strengthen your body's major muscle groups. Can a Zumba dance fitness workout help you to lose weight? Take a look at the calories burned by Zumba and join in the fun! Want to burn more calories? Here are 17 sneaky ways to burn fat and boost your metabolism. How it works: Do 1 set of each exercise in order without resting in between. Repeat the entire circuit 3 more times (4 times total). Total Time: up to 3. You will need: Free weights. Weight training can help you build muscle, lose fat, and increase your strength while enhancing your health. High-intensity interval training burns more total calories compared to long. There are a number of types of cardiovascular training which can help you meet your fitness goals. Each has it's own advantages and disadvantages.
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Body type eating: Find out whether it's right for you. Body type — whether ecto, meso, or endomorph — can determine what sports suit you best, as well as what you should be eating to fuel your activities. Yes, it’s true — those darn ectos can get away with a little extra pasta! What is eating for your body type? Many people think that “body type” just describes the way someone looks. In fact, your body type can also provide information about how you respond to food intake and about your hormonal and sympathetic nervous system (SNS) characteristics. Physique characteristics can thus be linked to metabolic differences between individuals. Mesomorph Pre-Workout Complex by APS Nutrition. Since 2015, Mesomorph has been the best selling pre-workout supplement here at Best Price Nutrition. The 3 Body Types Explained: Ectomorph, Mesomorph, and Endomorph So you want to know what the three body types are and how you can find out which one applies to you. All body types can gain or lose weight but the degree and rate at which they do varies. Exercise and diet for body types. Try this 2200 calorie diet plan designed for active or larger people who need to maintain sufficient calorie levels while still looking to lose weight. Once someone establishes their body type, they can then adjust nutrient intake to maximize body composition and health related goals. There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph. Very few people fall perfectly into one of the three categories. People are often a mix of characteristics. Additionally, years of training and good nutrition can change the outward appearance of one’s body. For instance, a bodybuilder might be mistaken for a “natural” mesomorph when in fact, s/he is really an endomorph who’s trained and dieted hard; or an ectomorph who’s spent years guzzling protein shakes and doing the power lifts. An ectomorph who’s gained a little weight around the middle from a sedentary lifestyle and poor nutrition might assume they’re more endomorphic. However, most folks can find their general tendencies in one of the three groups. Ectomorphs are thin individuals characterized by smaller bone structures and thinner limbs. Think of a typical endurance athlete. They tend to be thyroid and SNS dominant with either a higher output or higher sensitivity to catecholamines like epinephrine and norepinephrine. This profile is linked to a fast metabolic rate and a high carbohydrate tolerance. This group generally does best with more carbohydrates in the diet, along with a moderate protein and lower fat intake. A nutrient distribution for this body type might be around 5. Just think “higher carbs and lower fat.”)A group of ectomorphs doing what they do best. Here’s what that might look like using our portion control guide. Ectomorph men begin by eating: 2 palms of protein dense foods at each meal; 2 fists of vegetables at each meal; 3 cupped handfuls of carb dense foods at each meal; 1 thumb of fat dense foods at each meal. Portions for ectomorph men. Ectomorph women begin by eating: 1 palm of protein dense foods at each meal; 1 fist of vegetables at each meal; 2 cupped handfuls of carb dense foods at each meal; 0. Portions for ectomorph women. Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. Many explosive athletes like wrestlers and gymnasts fit these criteria. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long. Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Some of Mesomorphs' characteristics are. MESOMORPH WORKOUT & NUTRITION PLAN. Looking at pictures male and female mesomorphs, who wouldn’t want to be a mesomorph?! Although, both male and female mesomorphs. Male body types - ectomorph, mesomorph and endomorph. How to understand your body type and work your training and diet around it. Mesomorphs tend to be testosterone and growth hormone dominant. This profile leads to a predisposition for muscle gain and the maintenance of a lower body fat. Mesomorphs typically do best on a mixed diet, consisting of balanced carbohydrates, proteins, and fats. A macronutrient split of 4. Reggie Bush. Serena Williams. Here’s what that might look like using our portion control guide. Mesomorph men begin by eating: 2 palms of protein dense foods at each meal; 2 fists of vegetables at each meal; 2 cupped handfuls of carb dense foods at each meal; 2 thumb of fat dense foods at each meal. Portions for mesomorph men. Mesomorph women begin by eating: 1 palm of protein dense foods at each meal; 1 fist of vegetables at each meal; 1 cupped handfuls of carb dense foods at each meal; 1 thumb of fat dense foods at each meal. Portions for mesomorph women. Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. Football lineman and powerlifters are frequently endomorphs. They tend to be naturally less active. Where the ectomorphs tend to burn off excess calories with near constant movement, excess calories in endomorphs do not seem to cause that same increase in expenditure. This means that excess calories are more likely to be stored as fat. This profile leads to a greater propensity for energy storage, including both lean mass and fat mass. This can also mean a lower carbohydrate tolerance. Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e. So that’s what we recommend: more fat and protein, less carbohydrate. A nutrient distribution for this body type might be around 2. Again, no math gymnastics. Just think higher fats and protein, lower carbs. Jayne Williams, author of Slow Fat Triathlete. Shot putter Dan Taylor. Here’s what that might look like using our portion control guide: Endomorph men begin by eating: 2 palms of protein dense foods at each meal; 2 fists of vegetables at each meal; 1 cupped handful of carb dense foods at each meal; 3 thumbs of fat dense foods at each meal. Portions for endomorph men. Endomorph women begin by eating: 1 palm of protein dense foods at each meal; 1 fist of vegetables at each meal; 0. Portions for endomorph women.(For more on this hand- size portion idea, including photo examples, check out our calorie control guide for men and women by clicking here.)In general, we encourage individuals to experiment with different nutritional strategies until they find what works for them. And this is certainly one way to go about doing things. Still, if seemingly endless trial and error with food intake doesn’t sound like an enjoyable way to spend your weekends, then identifying your body type and eating the appropriate distribution of nutrients might be a smart place to begin. What you should know about eating for your body type. Regardless of your body type, body composition, or overall health status, your ability to handle carbohydrate- dense foods is greatly improved the more active you are. This means that the best time to eat a majority of those starchy (or, less ideally, sugary) foods is when you’re most physically active. Depending on your body type, your carb tolerance and needs are different and your strategy should be different to match. High carb tolerance (and needs)If you’re the very carb tolerant type (or high carb needs type), eating a greater percentage of carb- dense foods outside the workout window will likely be just fine for you. This means eating more carbs all throughout the day. And you should, of course, ensure you get plenty of carbs around your workout for fuel and recovery. Just think more carbs around workouts and somewhat less carbs at other times. Remember that as carb intake increases, fat intake decreases. Moderate carb tolerance (and needs)If you have moderate carb tolerance (or needs), you should likely maintain a moderate intake of carb- dense foods outside the workout window. This means you’d make sure you eat some carb- dense foods around your workout. The rest of the meals would consist of less carb- dense foods and more lean proteins, veggies, fruits, nuts and seeds. Low carb tolerance (and needs)If you’re not very carb tolerant (or have low carb needs), your best bet is to minimize carb- dense foods outside the workout window. This means mostly veggies and fruits outside the workout window (along with proteins and fats). For extra credit. As we approach different stages in our lives, hormones change and our body type can be influenced. This includes stages such as puberty and menopause (as well as the male equivalent, andropause). Carb- dense foods include whole grains (rice, breads, quinoa, amaranth, millet, corn, barley, etc.), dried fruits, yams, sweet potatoes, potatoes, recovery drinks, sugars, etc. Summary and recommendations. Carb tolerance/needs: High. Typical body type: Ectomorph. Carb timing ideas: Should include lots of carb- dense foods around exercise. Some starchy, whole grain, minimally processed carbs should also be eaten at other meals. Veggies and/or fruits (~3: 1 serving ratio) should be eaten at each meal. Carb tolerance/needs: Moderate. Typical body type: Mesomorph. Carb timing ideas: Should include carb- dense foods around exercise. Some starchy, whole grain, minimally processed carbs can also be eaten at other meals, though consumed in moderation. Veggies and/or fruits (~4: 1 serving ratio) should be eaten at each meal. Carb tolerance/needs: Low. Typical body type: Endomorph. Carb timing ideas: Almost all carb- dense foods should be included around exercise. Veggies and/or fruits (~5: 1 serving ratio) should be eaten at each meal. All of the aforementioned guidelines are great for muscle gain (assuming overall food intake is high enough), maintenance, and even moderate weight loss/shifting body composition. For people brand new to the world of healthy eating, don’t worry too much about body type eating. This would be a better place for you to start. For our advanced nutrition readers, take advantage. Establish your body type, implement the strategies, and watch how your body changes. If you’ve used a strategy in the past and it didn’t work, then don’t do it again. As always, match up behaviors and expectations while utilizing outcomes based decision making. Eat, move, and live. But it doesn’t have to be. Let us help you make sense of it all with this free special report. In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you. Click here to download the special report, for free. References. Click here to view the information sources referenced in this article. Obesity, body fat distribution, insulin sensitivity and islet beta- cell function as explanations for metabolic diversity. J Nutr 2. 00. 1; 1. S- 3. 60. S. Semiz S, et al. Body fat distribution in childhood obesity: association with metabolic risk factors. Indian Pediatr 2. Koska J, et al. Distribution of subcutaneous fat predicts insulin action in obesity in sex- specific manner. Obesity (Silver Spring) 2. Fruhbeck G. Overview of adipose tissue and its role in obesity and metabolic disorders. The KING of Pre Workout Supplements – APS Nutrition. Quick View. ! Since the heart, brain and liver are three organs with very high energy needs, Carni. Sport. That’s why Carni. Sport. L- Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. It has been established that an adequate supply of L- Carnitine is necessary for the maintenance of good health and energy. L- Carnitine transports long- chain fatty acids across the mitochondrial membrane to be metabolized. L- Carnitine aids in the release of stored body fat, called triglycerides, into the bloodstream for energy. Increasing scientific evidence illustrates the favorable effects of Carnitine for athletes and active people with regard to optimizing performance, delaying the onset of fatigue and improving the recovery process. Research has shown dramatic protective effects of the novel amino acid compound Carnitine silicate in pre- clinical studies. The structure of this supplement gives it a very high bio- availability rate of around 8. This makes it more effective than L- Carnitine by itself which is known to have low bio- availability. Propionyl L- Carnitine has been shown to stimulate the production of nitric oxide within the body and promote vasodilation. In fact, several recent studies have shown exactly this, with the supplement resulting in an increase in blood levels of the important nitric oxide. One of these studies involved giving the supplement to previously sedentary men while the other used resistance trained men. PLCAR is probably most talked about for its potential to help stimulate muscle growth and increase or improve exercise performance. Some of these effects are also related to the increase in nitric oxide levels since this substance does help to increase blood flow to active, working muscles and tissues. Additionally, the removal of free radicals also may play a role, since free radicals are thought to interfere with exercise performance and lead to faster fatigue among skeletal muscles. A recent study has shown that this supplement reduces lactic acid build up in muscle as well as increasing power output by as much as 1. Propionyl- L- Carnitine has important effects on skeletal as well as cardiac muscle. As early as 1. 99. Propionyl- L- Carnitine could combat the destructive effects of low oxygen status and muscle fatigue. By 1. 99. 7, Propionyl- L- Carnitine was found to contribute to the body’s ability to increase muscle glycogen stores. Since glycogen is the body’s most immediately available form of glucose energy storage, this observation likely explains Propionyl- L- Carnitine’s fatigue- reducing effects. Researchers observed a decrease in the production of free radicals, less tissue damage and reduced muscle soreness after exercise in athletes following Carnipure. L- Carnitine is like an inward training program. It promotes a lasting increase in the enjoyment of physical activity and facilitates the transition to phases of higher- intensity activity. Research shows it can reduce soreness and muscle pain when starting an exercise routine, or after completing a grueling session at the gym. It can promote recovery from exercise by increasing blood flow, reducing markers of metabolic stress, decreasing muscle soreness, and improving recovery time. That way, you can get back in the gym, on your bike, or on the field, faster.\u. L- Carnitine Tartrate's bona fide role as a fat- burning supplement is well- established. A number of clinical studies have shown that it can support weight management as part of a weight loss program for overweight individuals. L- Carnitine is a natural nutrient that plays an essential role in the body`s energy metabolism. During bulking periods, taking L- Carnitine can help limit fat gains and make a \. If you're cutting, it can help transport the fat you have into your \. Without L- Carnitine these fatty acids cannot get to the place of energy generation. L- Carnitine is important in supplying energy to many organs in the body, such as the heart, muscles, liver and immune cells.\u. L- Carnitine Tartrate plays an essential role in the body for: \u. Producing energy from fat\u. Ensuring athletic endurance\u. Promoting recovery after exercise\u. Preventing early onset of fatigue during exercise.\u. For many years now, Lonza has been working in collaboration with universities and research centers around the world to strengthen the scientific backing of Carnipure. Lonza's Carnipure an effective \u. Carnitine, and the purest form of Carnitine Tartrate and has been clinically validated recovery support* What is Carnipure. Thanks to a unique production process based on fermentation, Lonza is the only L- Carnitine manufacturer capable of producing L- Carnitine in the same way as it is found in\u. Carni. Sport. Small- sized liposomes have several advantages as delivery systems, and the ethanol injection method is a suitable technique to obtain the spontaneous formation of liposomes having a small average radius. This unique delivery system of Carnitine was carried out, firstly, by focusing on the novel L- Carnitine derivative PUCE (palmitoyl- (R)- Carnitine undecyl ester chloride), showing that it is possible to obtain monomodal size distributions of rather small vesicles. In particular, depending on the conditions, it was possible to achieve a population of liposomes with a mean size of 1. M POPC ethanol solution was injected in pure water; in the case of 5. M PUCE the mean size was around 3. The novel technique of \. Palmitoyl- (R)- carnitine undecyl ester chloride is known to help the body produce energy. It is also thought to be important for heart function, muscle movement, and many other bodily processes. But perhaps one of the most important ways in which it works is by increasing blood flow and improving circulation. It is also thought to work as an effective and powerful anti- oxidant. This means that in addition to removing free radicals and other toxins from the body, it also is able to protect tissues from oxidative stress, especially the heart. This also serves to increase anaerobic work capacity. Another method of action for PUCE is to stimulate the Carnitine palmitoyltransferase pathway. This is particularly important for the processes which catabolize lipids and other fatty acids and is \u. PUCE, caused vasodilation of the coronary and mesenteric circulations that was shown to be caused by a direct effect on the smooth muscle unlike other Carnitine series compounds.\u. Lastly, Carni. Sport. Newer research shows that insulin levels must be high for adequate amounts of L- carnitine to enter muscle cells, where it performs the majority of its work. On the flip side, taking L- Carnitine enhances insulin's actions at the muscle cells, helping to deliver more glucose into the muscle cells as well as more L- Carnitine. This molecular compound is composed of the propionyl ester of carnitine in addition to an Alanine component. L- Alanine is considered as a glucogenic amino acid in that it helps to regulate blood sugar levels to as an energy source is the perfect complement to the only complete and well rounded Carnitine product on the market! Alanine Propionyl- L- Carnitine HCL is an endothelium- dependent vasodilator, the mechanism of which is partially mediated by prostaglandin synthesis, not nitric oxide. The beneficial effects of this compound are, in part, related to vasodilation and enhanced blood flow. The mechanism by which PLC improves cardiac or skeletal muscle function during ischemia involves a direct metabolic effect of the compound on the muscle. A\u. 00. 3cspan\u. Siliprandi, N, Dilisa, F, and Menabo, R. C\u. 00. 3c\/span\u. L- Carnitine deficiency in the muscles. Supplementation with Carni. Sport. In addition, vitamin B6 facilitates the release of glycogen from the liver and skeletal muscles so that it can be used for energy. Like vitamin B, Carnitine is a vital micronutrient required for lipid metabolism and energy production for humans. Niacin (as niacinamide), a water- soluble vitamin of the B- complex, is involved in many metabolic pathways and it has been established that niacin inhibits lipolysis in adipocytes and thereby reduces the supply of non- esterified fatty acids (NEFA). A recent study shows for the first time that niacin administration is able to improve the diminished Carnitine status of overweight subjects. It is well- known that being overweight causes an impairment of Carnitine status. An impaired Carnitine status is generally detrimental for the metabolic situation in overweight subjects, which is characterized by a chronic excess of metabolic substrates, because it contributes not only to reduced fatty acid oxidation capacity and to mitochondrial dysfunction but also to insulin resistance. Thus, normalizing an impaired Carnitine status is a key for improving the metabolic situation during times of being overweight as evidenced from the observation that oral carnitine supplementation overcomes not only mitochondrial dysfunction but also improves glucose tolerance. One important factor being causative for the impaired Carnitine status during periods of being overweight leads to a decreased capacity of the liver to synthesize and take up Carnitine, because PPAR. Peroxisome proliferator- activated receptors (PPARs) are a group of \u. PPARs play essential roles in the regulation of \u. This is also evident from the finding that PPAR. Green tea contains a purified source of Epigallocatechin gallate (EGCG), which is primarily responsible for green tea's thermogenic effects. It induces thermogenesis through two mechanisms: by increasing the amount of fat used as energy during and after exercise and by inhibiting the re- uptake of norepinephrine, which is a key compound involved in metabolic regulation and appetite control.\u. How to Stay Skinny - Secrets of Thin Women Who Don't Diet. When you're busy, the first thing that takes a hit is sleep. But if you want to maintain a healthy BMI, research is showing that sleep takes top priority. In fact, on days when you're sleep deprived and you have to choose between an extra hour of shuteye or waking up early to work out, Dr. Shemek suggests snoozing. Besides, you won't have the energy to exercise effectively. Let yourself off the hook. You've just eaten a cheeseburger and polished off the fries. Even if it wasn't reflective of your healthy eating goals, forgive yourself and move on, promising to eat better at the next meal. Self- compassion can lead to a better relationship with food and a healthier BMI, reveals new research from the University of Waterloo in Canada. Lower self- esteem may lead to disordered eating (like bingeing) that cause weight gain. Artificial sweeteners are controversial. While some studies show that they don't affect weight, other research suggests that calorie- free drinks may cause weight gain by stimulating hunger. Shemek advises avoiding them completely. We talked for a bit about different Korean Diet Trends, and mentioned a few people in the Kpop industry that have rather interesting diet stories. Love and Sex news and opinion. Start your workday the right way with the news that matters most. Some of the most sugar filled drinks may surprise you. It's not just soft drinks that top the list! Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. I have a long history of chronic dieting. I was a compulsive eater with severe episodes of binge eating disorder for fifteen years. At thirty five, I feared that this. 10 Stay-Skinny Secrets of Women Who Never Diet Steal their attitudes and behaviors and you can be one of them. Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today. Plus, ordering a diet soda can make you think you're saving calories there, so you might as well get the mac and cheese instead of a salad. Advertisement - Continue Reading Below. Experiment in the kitchen. Healthy eating is never boring if you're jazzing up your meals with herbs and spices. They amplify any dish's flavor and replace fat while still being just as satisfying, says research from the University of Colorado in Denver. And adding spices like red pepper flakes and cayenne has been shown to boost metabolism, helping you burn a few extra calories from your meal. So add a dash of smoked paprika in place of butter on steamed broccoli. Rather than plain roasted chicken breast, sprinkle on a variety of dried herbs, garlic powder and chili flakes. There's a huge difference between how your body uses 1,0. Heiser. Getting wrapped up in calorie counts could make you deny yourself calorie- dense, yet nutritious, foods like fatty fish, avocado, oils like olive and coconut, nuts and dark chocolate. Focus on filling your plate with real foods with an emphasis on protein (fish, chicken, tofu), vegetables and a source of healthy fat. Well- rounded meals coupled with heeding your hunger cues can keep you at a healthy weight, she says. Sugar is simply not good for you. If you overdo it, you store it as fat. But that doesn't mean you should cut it out completely. Do you feel tired and bloated after a few cookies? Based on your reaction, you'll know if you should cut back. After all, food is supposed to make you feel great—and any woman who doesn't diet knows that. All photos by Getty Images. How to Be Healthy and Skinny (with Pictures)Yes: eat less. First, calculate your TDEE (Total Daily Energy Expenditure). This is the estimate of how many calories your body burns in a day based on height, weight, and activity level. You can base your caloric needs off of your TDEE; try to eat 5. TDEE to lose weight. Then, focus on making healthier food choices like fruits, vegetables, complex carbs, and protein. Back & Biceps / Chest & Triceps / Thighs / Shoulders, Calves & Abs; Torso Pull / Torso Push / Leg & Arm Pull / Leg & Arm Push. We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to stick to. The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you. Benefits of Exercise Other Than Weight Loss. It reduces your risk of the common coldistock/Alex. Raths. A consistent, medium- intensity routine is a proven cold- stopper. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. A weight lifting and strength training program for women. Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you. POPSUGAR; Fitness; Beginner Fitness Tips; Weekly Exercise Schedule For Weight Loss Drop 1 Pound by Next Week With This Plan. Taking a brisk, 4. Moderate exercise boosts the number and activity level of important immune- system players called natural killer cells. Full breakdown of the Push/Pull/Legs split. Learn the differences between the 3 and 5 day schedule and see who this weight training workout routine is best for. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Not sure where to start when it comes to weight loss and fitness? Sign up for BodyRock's 7 day Reboot Your Life challenge, and we'll get you motivated! If you know a cold is coming, combine exercise with one of these natural remedies to feel good as new in no time. One study divided men and women with depression into three groups: One followed an aerobic exercise program, one took the antidepressant sertraline (Zoloft), and the third did both. Get the Insanity Diet and Nutrition Guide Here. Recieve a PDF version for FREE. After four months, all participants had about the same improvement in their depression, suggesting that exercise could be an acceptable substitute for antidepressants. A follow- up showed that those who kept exercising regularly after the study, regardless of what their treatment was, were less likely to relapse into depressive episodes. During exercise, the impact as your feet hit the ground stimulates cells in the bones of your legs, hips, and spine to build new bone, preventing the thinning that can lead to osteoporosis. High- impact activities such as dancing, jumping rope, or playing tennis do more to stimulate bone growth and maintain bone density. It stimulates bone growth when muscles and ligaments . Your best bet is a combination of high- impact exercise and strength training; in one study, this strategy preserved bone mineral density in women who had just reached menopause, a time when loss of bone density accelerates. The Mayo Clinic suggests walking, cycling, swimming, and strength training to combat high blood pressure. These foods can also help slash blood pressure levels. It can also increase pain tolerance, according to a new study out of Sydney, Australia. Participants who rode a stationary bike for 3. Those who did not start exercising had no change in pain tolerance. British researchers asked a group of chronic fatigue syndrome patients to walk or perform some other aerobic exercise at least five days a week, increasing their daily activity to a maximum of 3. After three months, these patients were twice as likely as others who took flexibility or relaxation classes to say that their symptoms had improved and that they felt better. A year later, three- quarters of the exercisers had resumed normal daily activities, and some had returned to work. Not sure if you have the disease? Double check these signs of chronic fatigue syndrome you might be ignoring. It can also decrease the risk of colon polyps, which can develop into colon cancer. Physical activity is also associated with a reduced risk of breast cancer, which could be even more effective in postmenopausal women. And those aren’t even all of the cancer types that exercise may help fight. Check out these other simple ways you can prevent cancer. Exercise can reduce straining and speed the passage of food through your digestive system. For some people, it cuts the odds of becoming constipated by about 4. Here are 1. 2 surprising reasons you’re suddenly constipated. Exercise increases insulin sensitivity, so your cells can better use available insulin to take up glucose. Staying sensitive to insulin can help delay your need for medication or allow you to use smaller doses. Losing weight can also get your diabetes under control. In one study, people with type 2 diabetes who lost a significant amount of weight—an average of 2. If you need more reasons why diabetics should exercise, here are eight more. Workouts also increase blood flow to your genitals, which can make sex more pleasurable for men and women. One study from the Harvard School of Public Health found that men who exercised for 2. You can also try one of our tricks to improve your sex life in just one day. Short bursts of exercise can be enough to distract addicts from urges to indulge in harmful substances. One study showed that keeping up with regular physical activity as part of a 1. Plus, cutting back on alcohol can improve your workout routine, so you end up in a cycle of healthy habits. In one study, 2. 0 people with the disease played Wii tennis, bowling, and boxing an hour a day, three days a week for four weeks. After the four weeks, the participants moved more easily, their fine motor skills improved, and they had more energy. Scores on a depression test also dropped to zero. The benefit may come from increased levels of dopamine released during exercise and while playing video games. Dopamine is the chemical lacking in the brains of people with Parkinson's. Just 3. 0 minutes a day of exercise strenuous enough to get your heart beating faster can reduce your risk of stroke 2. Exercise harder, and watch the risk drop another 7 percent. Check with your doctor about what amount of exercise is right for you. Try these tips to further reduce your risk of stroke and heart disease. If you exercise for just one hour a day, you are 4. Pair that with a diet of anti- aging foods, and you’re set for life. Content continues below ad. Some of you have noticed (and thank you so much for your sweet comments! A classic Buffalo Chicken Dip that is perfect to add to any game day menu! Steps to Shedding 1. Pounds in 2 weeks (Instructions Included)Related Article: How to Get a Thigh Gap! If you want a simple roadmap to fast weight loss success, you've come to the right place. Whether you want to lose 1.
Yes! Let's find out how. How many calories per day to lose 1. Weight loss occurs when you burn more calories than you consume. To lose one pound of fat, you must consume 3. To lose 1. 0 pounds of fat in 2 weeks, you must have a calorie deficit of 3. On a daily basis, you need to burn 2. The best way to achieve this is through healthy eating, regular exercise and sensible lifestyle decisions. Start your day with a lemon drink. Before you eat breakfast, make yourself a lemon drink: one glass of mild water with three tablespoons of freshly squeezed lemon juice. Mix it well and make sure to drink it on an empty stomach. Lemon water helps hydrate you and cleanse your liver of toxins, preparing your body for the day ahead. Stick with fruit and nuts for breakfast. Start with two apples or oranges or a combination of the two. A single grapefruit can also provide the necessary nutritional kick you need. If you're still hungry, eat half a cup of almonds or hazelnuts. These nuts are among the highest in nutritional value and will also provide you with your essential fat intake for the day. Pack your lunch full of protein. Your lunch should be pure protein. Try to stick with 5 ounces of meat and choose boneless chicken over beef. A single container of Greek yogurt will give you an extra protein kick and a calcium boost. This should keep you full for around four hours, which is approximately how long it takes to digest the meat. Have a healthy snack. Odds are you're familiar with the . Usually this is because you're hungry, and in the past you might have turned to a bag of potato chips for your energy boost. While that isn't a great strategy, going without a snack at all can mean overeating at dinner. So treat yourself to a piece of fruit or a small green salad. Try to avoid any dressings, especially cream based dressings, in the salad. Eat dinner early. This might be difficult depending on your work schedule, but try to eat your dinner before 6. PM if possible. If you can't eat before 6. PM make sure you're eating as close to when you get home as possible. This allows your digestive system time to work through your meal properly before you go to sleep. Keep dinner simple. An ideal dinner consists of two hard boiled eggs and an organic green salad with cucumber and a touch of extra- virgin olive oil as dressing. This provides you with a final burst of protein and nutrients to get you through the rest of the day. You can find green tea in multiple flavours in many tea specialty shops, and this can be a worthwhile investment if you don't like traditional green tea much. Stick with water based drinks. Speaking of tea, while you're trying to lose weight you want to stick to only water based drinks such as tea, coffee and of course, water. Most flavourings for water contain high amounts of sugar and should be avoided. You also want to avoid adding more than a teaspoon of sugar or milk to your tea/coffee, although you can use cinnamon to improve the flavour. Moderate resistance workout twice per week. Working out regularly will not just help you lose the weight but also help you feel healthier. Since muscle is heavier than fat, to truly see the pounds drop you don't want to work out like a body builder, but build two short workouts into your weekly routine. Take a look through this article for a range of ways you can squeeze extra activity in during each day. Allow yourself a cheat day. If you want to actually keep the weight off once you've lost it—or keep losing weight—allow yourself one day each week to cheat by eating the fatty foods you find yourself most heavily craving throughout the week. This gives you something to look forward to each week and keeps your metabolism from shifting into a lower gear, which happens when your caloric intake lowers for a long period of time. Wrapping Up. Follow these 1. Related Article: How To Lose 2 Pounds Per Week. Telomeres: Cap It All Off with Diet. What about exercise for slowing cellular aging? Stress management helps, but we can't always change our station in life, but we can always go out for a walk. Researchers studied 2. These were mostly folks in their 4. What happens if you study hard- core athletes? Here's the telomere lengths of young healthy regular folks at around age 2. But what about the athletes? They start out in the same boat, nice long young healthy telomeres capping all their chromosomes. They appear to still have the chromosomes of a 2. But these were marathon runners, triathletes running 5. That's worse than the meditation retreat study! That doesn't help us with the original question, What was it about the Ornish intervention that so powerfully protected telomeres after just three months? We saw that just stress management seems to help, but what about the diet versus exercise. Was it the plant- based diet, was it the walking 3. In those three months, participants lost about 2. Maybe your telomeres are happy if you lose 2. To answer this critical question—was it the plant- based diet specifically, the exercise, or the weight loss—ideally you'd do a study where you randomized people into at least three groups, a control group that did nothing, sedentary with a typical diet, a group that just exercised, and a group that lost weight eating pretty much the same lousy diet, but just in smaller portions. And I'm happy to report in 2. They took about 4. And here they are. This is how long their telomeres were at baseline. After a year of doing nothing, there was essentially no change in the control group, which is what we'd expect. The exercise group was no whimpy Ornish 3. After a year of that, how did they do? What about just weight loss? And exercise and weight loss? No significant change either. So as long as you're eating the same diet, it doesn't appear to matter how small your portions are, or how much weight you lose, or how hard you exercise, after a year, they saw no benefit. Whereas the Ornish group on the plant- based diet, lost the same amount of weight after just three months, exercising less than half as hard and saw significant telomere protection. So it wasn't the weight loss, wasn't the exercise, it was the food. What about a plant- based diet is so protective? Higher consumption of vegetables, less butter, and more fruit. From the latest review, foods high in fiber and vitamins, but the key may be avoiding saturated fat. Swapping just 1% of saturated fat calories in our diet for anything else can add nearly a whole year of aging's worth of length onto our telomeres. Researchers have calculated how much of our telomeres we may shave off per serving of foods like ham or hot dogs, bologna, salami, or other lunch meats. Fish consumption was also significantly associated with shortened telomeres. Saturated fats like palmitic acid, the primary saturated fat in salmon, and found in meat, eggs, and dairy in general can actually be toxic to cells. This has been demonstrated in heart cells, bone marrow cells, pancreatic cells and brain cells. And the toxic effects on cell death rates happen right around what you'd see in the blood stream of people who eat a lot of animal products. It may not be the saturated fat itself, though saturated fat may just be a marker for the increased oxidative stress and inflammation associated with those foods. With this link to saturated fat, no wonder lifelong low cholesterol levels have been related to longer telomeres and a smaller proportion of short telomeres—in other words markers of slower biological aging with lower cholesterol. In fact there's a rare congenital birth defect called progeria syndrome, where children essentially age 8- 1. It seems associated with a particular inability to handle animal fats. In this case, they started trying lower her cholesterol levels starting at age 2, but sadly, she died shortly after this picture was taken at age 1. The good news is that even if you've been beating up on your telomeres, despite past accumulated injury leading to shorter telomere lengths, current healthy behaviors might help to decrease a person’s risk of some of the potential consequences, like heart disease. Eating more fruit and vegetables and less meat, and having more support from friends and family to attenuate the association between shorter telomeres and the ravages of aging. To summarize, here's a schematic of this constant battle. Inflammation, oxidation, damage and dysfunction are constantly hacking away at our telomeres, at the same time our antioxidant defenses, a healthy diet and exercise, stress reduction are constantly rebuilding them. Telomere length shortens with age. Progressive shortening of our telomeres leads to cell death or transformation into cancer, affecting the health and lifespan of an individual. But the rate of telomere shortening can be either increased or decreased by specific lifestyle factors. Better choice of diet and activities has great potential to reduce the rate of telomere shortening or at least prevent excessive telomere shrinkage, leading to delayed onset of age- associated diseases and increased lifespan. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Please consider volunteering to help out on the site. Page. Insider - Information about all domains. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Sheet1 Address ID Entity Code Name 1 Name 2 Override Name Address Type Address 1 Address 2 Delivery Info City State/Province Postal Code Country Top Parent GPO ID.Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Beyoncé Reminds Us Why the Grand Canyon Is One of America’s Best Travel Destinations. Physician and Provider Directory. Use the search widget on this page to find the best doctors and providers in Kingsport, Bristol, Johnson City – and throughout the. Patient Portal for Bristol Surgical Associates. By accepting our invitation to create a Patient Portal account, you will be able to do the following. Resources for weight-loss success: Weight loss is a personal journey with many options for success. Learn about our support group and get other resources and tips to. There will be no risk of side effects as these remedies are home made, natural and for all types of skin. And many pepole want a way to use home remedies for there. To remain healthy, it is essential to have body weight that is proportionate to your height. Your ideal body weight depends on your height, age and gender. Holistic Cat Care and Natural Remedies. Cats are dying at an alarming rate of kidney disease, diabetes. Our felines also suffer from vaccine related fibrosarcoma. Holistic Cat Care and Natural Remedies. What Holistic Vets Teach About Cat's Health. Dr. Alicia Mc. Watters, Ph. How to Avoid Weight Gain While Working a Desk Job. Office workers, especially those with a desk job, spend most of the day sitting down working at a computer. D - . A feline skin or coat problem often originates. A balanced diet, preferably from. Under adverse conditions - unsuitable environment. This can lead to secondary. I was. frustrated with giving animals cortisone because I had no other solutions, or using antibiotics for infections. I knew were of viral origin. The result hasn't been good. Many of the feline diseases. Pottenger, Jr., M. D - . In turn, this poor health is inherited by future generations manifesting. About Chronic Diseaseby Dr. Will Falconer, DVM - Certified Veterinary Homeopath. Having watched animals and their illnesses for the last twenty- odd years of practice, I am seeing a. Have you noticed it, too? We've all seen these animals, they. Why is this becoming so common? When I look at it carefully. Want to learn to throw a perfect spiral or how to hit a curve ball? Here are the top 10 home remedies for weight gain that can help you gain weight without too much effort. Clarified Butter and Sugar. In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating. You may be able to put on as much as 1 pound in a week by consuming more calories, but it'll take time to make. Weight gain recipe for kids: How to make DRY FRUITS Powder/ Nuts Powder for babies, toddlers & kids - Duration. Oh, we try, we follow. The cats are telling a. I want to share with you. Your Cat's Immune Response. Dr. Falconer DVM writes: . Pollution, drug overload and. The key to self- healing is a strong defense system, which protects dogs and cats. More than. their mainstream counterparts, holistic veterinarian's believe that a weak immune system plays a key role. Antibiotics fight infection, but they don't affect whatever. This. is why holistic veterinarians focus less on things that cause diseases and more on those. If you're looking for information about. Contact Shirley for the information and for guidance. One month after using this supplement (1. Five months later, she. I have used these products. CANCER: Canine lipomas, Canine/feline hepatic tumors, squamous cell carcinoma, melanomas; Feline leukemia, oral. VIRAL/BACTERIAL: Upper and lower respiratory infections, Canine/feline. Feline abscesses. PARASITIC/FUNGAL/AUTOIMMUNE: Feline fungal dermatitis. Feline autoimmune gingivitis. Fe. LV is a retrovirus that may cause suppression. It may also cause anemia, leukemia and. The. signs of Fe. LV, like other viral infections, are very diverse. It is spread by contact through the saliva, tears and urine. Feline asthma affects millions of cats in the United States alone. It can be mild. moderate, or severe, with some severe asthma attacks even being fatal. While the. potential of losing your furry family member can be intimidating to some pet owners. Help Your Kitty Catch Their Breath Again!!! Feline asthma. affects millions of cats in the United States alone. It can be. mild, moderate, or severe, with some severe asthma attacks even. While the potential of losing your furry family member. NOTE: Holistic veterinarians use a. Ocicat is FIV Positive. Feline. FIV recovery testimonial - . Willing to try anything that would help her to ward off the. I contacted Helen Kimball- Brooke, a registered homeopath. London. Rosie has now been on this formula for almost 8 weeks. No illness and she is also off the damaging. Whilst eight weeks is not a long time. She has been FIV Positive for several. She will be 1. 2 in Sept. She has 2 capsules one day and one capsule. Kim Stogden- Sykes, Cornwall, England. Feline Renal Failure. As a leading cause of death in felines, renal failure is one of the most common diseases in cats. The damage to the kidney can be fixed according to holistic veterinarians. Here's on example: At the time his numbers were not too bad so we were able to manage with diet for a while. Then last year my mother. Her recovery took about a year and during that time we were able to take care of Dexter. It was a very difficult time for us. Finally mom was getting better (Thank God!!) but I noticed that. Dexter was very thin and while staying at my parents house (Dexter lives with them and I live close to my parents) and noticed. He also stopped eating and was VERY WOBBLY. We took him to the vet and they said that he was very close to the end. We would be justified in letting him go. At the time his. numbers were not too bad so we were able to manage with diet for a while. Then last year my mother had a brain bleed and brain. Her recovery took about a year and during that time we were able to take care of Dexter but not like we had been. It was. a very difficult time for us. Finally mom was getting better (Thank God!!) but I noticed that Dexter was very thin and while staying. Dexter lives with them and I live close to my parents) noticed that he had not had a bowel movement in a while. We would be. justified in letting him go .. Learn how Dexter. Vaccine Related Fibrosarcoma in Cats. Michael Richards, DVM - . This is a problem which has come to light. Most veterinarians. The indoor cat was lethargic, had a loss of appetite. Ann Garvey, Iowa's state health veterinarian, said it is not yet known. To remove the claw, the bone, nerve, joint. Thus declawing is not a simple, single surgery but. A graphic comparison in human terms would be the cutting off. Declawing is not. The rate of complication is relatively high compared. Complications of this amputation. Homeopathy can help feline AIDS Dr. Glanzberg's testimonial. She was brought. to us three years ago when she was becoming anemic (with too few red blood. She was weak, pale, and not eating well. A complete. medical diagnostic profile and homeopathic workup were performed to learn. With this information. Her improvement has been both visible and clinical. He was drooling a foul smelling. His eyes were dull and he was filthy. He ate well, but slowly. One afternoon the vet called to say he had tested positive. I needed to think about putting him down as, in her estimation, he would only decline and be in severe pain. I did some research and learned that unique immune molecules. These are molecules that educate the immune. That then creates a memory which is the immune. Well as it turns out, these immune molecules are the same for all. There were many testimonials, some from vets who spoke. FIV, distemper in dogs and cats, and a variety of problems. This is a formula that is a . So I ordered two bottles. Gave Nipper two capsules. By the end of the week he was cleaning himself again. He continues to improve daily and is acting like a kitten again (he. He's the king of the house now and takes what he wants. Aussie to herd him in any way,shape or fashion. I did go through a healing. I am feeling better than I have for a long time. This feels like. it might be the . Now, nearly 1. 8 months later I've taken. He still has some discharge. He reckons he has sinusitis, due to the previous. I always knew he had, but definitely NO. TUMOR! So, what can I say but a fantastic result. You are very. welcome to include this on your website if it will help others to help. Incidentally, the vet took all the information on this unique immune molecule product. Bodger today. Elizabeth Hodgkins DVM. Feline diabetes is not the natural fate of hundreds of thousands of pet cats world- wide. Without. the constant feeding of highly processed, high carbohydrate dry foods. This. is simply not true. The pet food companies, all of which use massive amounts. Most commercial cat foods are quite low in. These same experts will tell you that the key to. Elizabeth Hodgkins DVM - . It is, rather, a human- created disease that is reaching epidemic proportions because. And the closer we can come to modeling our cats’ diets. Nature’s ideal, the more the natural benefits of eating. A whole raw foods. The. idea is that the overall diet be comprised of a similar ratio of body parts. Nature uses to make up whole carcasses. Diabetes in Cats is difficult to manage. Dr. The species- inappropriate high level of carbohydrates in. The blood sugar level rises significantly. With chronic hyperglycemia (high blood sugar). Many veterinarians prescribe expensive diets such as but you can. The result hasn't been good. Many of the diseases. No type. brand or variety of dry food is acceptable for any cat, but especially. This includes every single food that is labeled. Hills m/d dry, Purina DM dry and Innova Evo. I CANNOT emphasize this point enough. I have had several clients. There is simply NO dry cat food, and there likely. Instinctive Choice for felines is the best alternative to raw food. It contains. fresh, highly digestible, human- quality proteins from organic chicken. Instinctive Choice contains nutrient. This allows your cat to obtain moisture. It also contains added. E and a superior blend of vitamins, minerals, and antioxidants. Look for a food that contains little or NO cereals, vegetables or fruits. Some of the most expensive of the “wet” cat foods available. These ingredients might be part of a well- balanced human diet, but they have no place in. Pet food companies put these. These ingredients have no scientifically- demonstrated. The use of these ingredients is solely the result. Dr. The cat gets. It was impossible to get the insulin. They had lost weight to a point that they were skin. Both cats had no quality of life left. After one week of being. It is now 6 months. Ear Mites in Cats. Cats' reactions to mite infestations vary. Some cats don't seem bothered. The former may be hypersensitive to mite saliva, so just. Also, mites stimulate. The buildup of wax can then cause. One symptom. of a mite infestation is a buildup of dark wax that looks something like. Eventually, even mite- sensitive cats seem to build up an immunity. For example, it's not unusual for kittens to show all the signs of. Increasing immunity over time also explains. Dr. Pottenger's Cats Degenerated unless they were fed Raw Food. Dr. Pottenger discovered quite by accident that cats degenerated unless. In his 1. 0- year study. If either the meat or the milk. And if both were cooked, the degeneration. Some of the problems Pottenger found in the cats fed cooked food were. And in the third generation, some of. Lung problems, and bronchitis. Moreover, the females became irritable. Clearly, there was a direct link between the cooking of meat and the. Pottenger's cats. A growing number. In December 1. 99. British. Journal of Small Animal Practice published a paper contending that processed. Kollath, of the Karolinska Hospital in Stockholm. Previous Smart Water Review (Updated November 6, 2014): What You Should Know about Smart Water. Smart Water is a bottle water brand that adds electrolytes to the. Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around. Metabolic Rate Increases Slightly With Water Consumption. The apparent weight loss effects of water have been subject to some scientific research. This evidence has been used by some of the scientists who worked on this. How long after drinking the lemon water should you wait to eat or drink anything else? I’m interested in adding this to my routine but don’t have a lot of time. Will Drinking Lots of Water Clean Out Your System? Water is often a good beverage choice, especially when you’re trying to avoid added sugar and maintain a healthy body weight. Drinking plenty of water may even help prevent constipation and clean out your digestive tract when coupled with a well- balanced, nutritious diet. However, although water plays a crucial role in staying healthy, drinking too much of it can cause problems. If you’re dehydrated, increasing your water intake can help treat constipation, according to a review published in 2. American Journal of Gastroenterology.” Furthermore, the National Digestive Diseases Information Clearinghouse reports that drinking plenty of water with fiber, which also helps prevent constipation, makes dietary fiber work more effectively in your body. Two Methods: Drinking Water to Aid in Permanent Weight Loss Water Fasting to Lose Temporary Weight. If you're looking for quick and easy ways to lose weight, look no further than your very own kitchen. Your water faucet can help shed the water weight and help you. Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that. Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body. Fiber- rich foods include whole- grains, legumes, nuts, seeds, fruits and vegetables. Although drinking lots of water may not directly affect your blood cholesterol levels, it can enhance weight loss - - which can improve cholesterol levels, the Centers for Disease Control and Prevention report. A study published in 2. Obesity” found that subjects who drank 2 cups of water before meals lost more weight than subjects who did not drink water before they ate - - and had lower total cholesterol, low- density lipoprotein cholesterol and triglyceride levels at the end of the weight- loss period compared with initial blood cholesterol levels. Drinking lots of water before or with alcohol consumption may help you consume fewer alcoholic beverages and can aid in rehydration after alcohol- induced dehydration. However, California Polytechnic State University reports that once alcohol is in your bloodstream, water does not increase the rate that alcohol is metabolized - - a common myth - - meaning you won’t sober up any faster by drinking a lot of water if you’re intoxicated. Although water does aid in healthy weight management and constipation and dehydration prevention, drinking too much of it can be problematic. Hyponatremia is a condition that occurs when the amount of water is too much greater than the amount of sodium in your body; it can happen with excessive sodium loss from sweating or in times of illness. Symptoms include fatigue, headache, muscle weakness or cramps, nausea, confusion and irritability. To help prevent hyponatremia, eat a well- balanced diet in addition to drinking lots of water - - and consume sports drinks containing electrolytes in addition to water during high- intensity endurance workouts. FDA prescribing information, side effects and uses. Phendimetrazine tartrate, as the dextro isomer, has the chemical name of (2. S,3. S)- 3,4- dimethyl- 2- phenylmorpholine L- (+)- tartrate (1: 1). No No Yes No Black JNC 8 Hypertension Guideline Algorithm Lifestyle changes: FAA / DOT Medical Certification requires that pilots /drivers take no medication which is likely to interfere with safe performance of. These medicines lower high blood pressure by opening up (dilating) the blood vessels. This allows blood to flow more easily, which lowers blood pressure. Diagnosis is made after measuring BP > 140/90 mmHg three times. Kaplan’s clinical hypertension. Philadelphia, PA: Lippincott Williams & Wilkins. Stages of hypertension. Hypertension is a condition where blood pressure in the arteries is elevated. A number of factors are responsible for Hypertension and if not checked and brought. The structural formula is as follows: Phendimetrazine tartrate is a white, odorless crystalline powder. It is freely soluble in water; sparingly soluble in warm alcohol, insoluble in chloroform, acetone, ether and benzene. Each capsule, for oral administration, contains 1. Phendimetrazine tartrate manufactured in a special base designed for prolonged release. Inactive ingredients: FD& C Blue No. Phendimetrazine - Clinical Pharmacology. Phendimetrazine tartrate is a phenylalkylamine sympathomimetic amine with pharmacological activity similar to the prototype drugs of this class used in obesity, the amphetamines. Actions include central nervous system stimulation and elevation of blood pressure. Tachyphylaxis and tolerance have been demonstrated with all drugs of this class in which these phenomena have been looked for. Drugs of this class used in obesity are commonly known as . It has not been established, however, that the action of such drugs in treating obesity is primarily one of appetite suppression. Other central nervous system actions or metabolic effects, may be involved, for example. Adult obese subjects instructed in dietary management and treated with anorectic drugs, lose more weight on the average than those treated with placebo and diet, as determined in relatively short term clinical trials. The magnitude of increased weight loss of drug- treated patients over placebo- treated patients is only a fraction of a pound a week. The rate of weight loss is greatest in the first weeks of therapy for both drug and placebo subjects and tends to decrease in succeeding weeks. The possible origins of the increased weight loss due to the various drug effects are not established. The amount of weight loss associated with the use of an anorectic drug varies from trial to trial, and the increased weight loss appears to be related in part to variables other than the drug prescribed, such as the physician investigator, the population treated, and the diet prescribed. Studies do not permit conclusions as to the relative importance of the drug and non- drug factors on weight loss. The natural history of obesity is measured in years, whereas the studies cited are restricted to a few weeks duration, thus, the total impact of drug- induced weight loss over that of diet alone must be considered clinically limited. The active drug, 1. Phendimetrazine tartrate in each capsule of this special extended- release dosage form approximates the action of three 3. The major route of elimination is via the kidneys where most of the drug and metabolites are excreted. Some of the drug is metabolized to phenmetrazine and also Phendimetrazine- N- oxide. The average half- life of elimination when studied under controlled conditions is about 3. The absorption half- life of the drug from the immediate release 3. Phendimetrazine tablets is appreciably more rapid than the absorption rate of the drug from the extended- release formulation. Indications and Usage for Phendimetrazine. Phendimetrazine tartrate extended- release capsules are indicated in the management of exogenous obesity as a short term adjunct (a few weeks) in a regimen of weight reduction based on caloric restriction in patients with an initial body mass index (BMI) of greater than or equal to 3. Below is a chart of Body Mass Index (BMI) based on various heights and weights. BMI is calculated by taking the patient's weight, in kilograms (kg), divided by the patient's height, in meters (m), squared. Metric conversions are as follows: pounds . The use of anorectic agents for longer than three months was associated with a 2. Increased risk of pulmonary hypertension with repeated courses of therapy cannot be excluded. The onset or aggravation of exertional dyspnea, or unexplained symptoms of angina pectoris, syncope, or lower extremity edema suggest the possibility of occurrence of pulmonary hypertension. Under these circumstances, Phendimetrazine tartrate should be immediately discontinued, and the patient should be evaluated for the possible presence of pulmonary hypertension. Valvularheart disease associated with the use of some anorectic agents such asfenfluramineand dexfenfluramine has been reported. Possible contributing factors include use for extended periods of time, higher than recommended dose, and/or use in combination with other anorectic drugs. The potential risk of possible serious adverse effects such as valvular heart disease and pulmonary hypertension should be assessed carefully against the potential benefit of weight loss. Baseline cardiac evaluation should be considered to detect preexisting valvular heart diseases or pulmonary hypertension prior to initiation of Phendimetrazine treatment. Phendimetrazine tartrate is not recommended in patients with known heart murmur or valvular heart disease. Echocardiogram during and after treatment could be useful for detecting any valvular disorders which may occur. Tolerance to the anorectic effect of Phendimetrazine develops within a few weeks. When this occurs, its use should be discontinued; the maximum recommended dose should not be exceeded. Use of Phendimetrazine tartrate within 1. Abrupt cessation of administration following prolonged high dosage results in extreme fatigue and depression. Because of the effect on the central nervous system, Phendimetrazine may impair the ability of the patient to engage in potentially hazardous activities such as operating machinery or driving a motor vehicle; the patient should therefore be cautioned accordingly. Phendimetrazine tartrate is not recommended for patients who used any anorectic agents within the prior year. Precautions. General. Caution is to be exercised in prescribing Phendimetrazine tartrate for patients with even mild hypertension. Insulin or oral hypoglycemic medication requirements in diabetes mellitus may be altered in association with the use of Phendimetrazine and the concomitant dietary regimen. Phendimetrazine may decrease the hypotensive effect of guanethidine. The least amount feasible should be prescribed or dispensed at one time in order to minimize the possibility of overdosage. Carcinogenesis, Mutagenesis, Impairment of Fertility. Studies with Phendimetrazine tartrate sustained release have not been performed to evaluate carcinogenic potential, mutagenic potential or effects on fertility. Pregnancy. Pregnancy Category XPhendimetrazine tartrate is contraindicated during pregnancy because weight loss offers no potential benefit to a pregnant woman and may result in fetal harm. A minimum weight gain, and no weight loss, is currently recommended for all pregnant women, including those who are already overweight or obese, due to obligatory weight gain that occurs in maternal tissues during pregnancy. Phendimetrazine tartrate, a phenylalkylamine sympathomimetic amine has pharmacological activity similar to amphetamines (see CLINICAL PHARMACOLOGY). Animal reproduction studies have not been conducted in Phendimetrazine tartrate. If this drug is used during pregnancy, or if the patient becomes pregnant while taking this drug, the patient should be apprised of the potential hazard to a fetus. Nursing Mothers. It is not known if Phendimetrazine tartrate is excreted in human milk. Phendimetrazine tartrate, a phenylalkylamine sympathomimetic amine, has pharmacological activity similar to the amphetamines (see CLINICAL PHARMACOLOGY), and other amphetamines are present in human milk. Because of the potential for serious adverse reactions in nursing infants, a decision should be made whether to discontinue nursing or to discontinue the drug, taking into account the importance of the drug to the mother. Drug Interactions. Monoamine Oxidase Inhibitors. Use of Phendimetrazine tartrate is contraindicated during or within 1. Alcohol. Concomitant use of alcohol with Phendimetrazine tartrate may result in an adverse drug reaction. Insulin and Oral Hypoglycemic Medications. Requirements may be altered. Adrenergic Neuron Blocking Drugs. Phendimetrazine tartrate may decrease the hypotensive effect of adrenergic neuron blocking drugs. Pediatric Use. Safety and effectiveness in pediatric patients have not been established. Because pediatric obesity is a chronic condition requiring long- term treatment, the use of Phendimetrazine tartrate ER approved for short- term therapy, is not recommended in patients less that 1. Renal Impairment. Phendimetrazine tartrate extended- release capsules were not studied in patients with renal impairment. As Phendimetrazine tartrate is excreted in urine, exposure increases can be expected in patients with renal impairment. Use caution when administering Phendimetrazine tartrate to patients with renal impairment. Geriatric Use. In general, dose selection for an elderly patient should be cautious, usually starting at the low end of the dosing range, reflecting the greater frequency of decreased hepatic, renal, or cardiac function, and of concomitant disease or other drug therapy. The major route of elimination is via the kidney where most of the drug and metabolites are excreted. The risk of toxic reactions to this drug may be greater in patients with impaired renal function. Because elderly patients are more likely to have decreased renal function, care should be taken in dose selection, and it may be useful to monitor renal function. Adverse Reactions. The following adverse reactions are described, or described in greater detail, in other sections: - Primary pulmonary hypertension (see Warnings)- Valvular heart disease (see Warnings)- Effect on the ability to engage in potentially hazardous tasks (see Warnings)- Withdrawal effects following prolonged high dosage administration (see Drug Abuse and Dependence)The following adverse reactions to Phendimetrazine have been identified: Cardiovascular. High Blood Pressure - Heart and Blood Vessel Disorders. High blood pressure (hypertension) is persistently high pressure in the arteries. Often no cause for high blood pressure can be identified, but sometimes it occurs as a result of an underlying disorder of the kidneys or a hormonal disorder. Obesity, a sedentary lifestyle, stress, smoking, and excessive amounts of alcohol or sodium (salt) in the diet all can play a role in the development of high blood pressure in people who have an inherited tendency to develop it. In most people, high blood pressure causes no symptoms. Doctors make the diagnosis after measuring blood pressure on two or more occasions. People are advised to lose weight, stop smoking, and decrease the amounts of sodium and fats in their diet. Antihypertensive drugs are given. To many people, the word hypertension suggests excessive tension, nervousness, or stress. In medical terms, hypertension refers to persistently high blood pressure, regardless of the cause. Because it usually does not cause symptoms for many years—until a vital organ is damaged—high blood pressure has been called the silent killer. Uncontrolled high blood pressure increases the risk of problems such as stroke,aneurysm, heart failure, heart attack, and kidney damage. About 7. 5 million Americans are estimated to have high blood pressure. High blood pressure occurs more often in blacks—in 4. Mexican Americans. It also occurs with high frequency in people whose ancestors are from China, Japan, and other East Asian or Pacific areas (such as Koreans,Thais, Polynesians, Micronesians, Filipinos, and Maori). The consequences of high blood pressure are worse for blacks and those of Asian descent. High blood pressure occurs more often in older people—in about two thirds of people aged 6. People who have normal blood pressure at age 5. High blood pressure is twice as common among people who are obese as among those who are not. In the United States, only an estimated 8. Of people with a diagnosis of high blood pressure, about 7. When blood pressure is checked, two values are recorded. The higher value reflects the highest pressure in the arteries, which is reached when the heart contracts (during systole). The lower value reflects the lowest pressure in the arteries, which is reached just before the heart begins to contract again (during diastole). Blood pressure is written as systolic pressure/diastolic pressure—for example, 1. Hg (millimeters of mercury). This reading is referred to as . However, the higher the blood pressure, the greater the risk of complications—even within the normal blood pressure range—so these limits are somewhat arbitrary. In most young people with high blood pressure, both systolic and diastolic pressures are high. In contrast, many older people with high blood pressure have high systolic pressure (1. Hg or more) with normal or low diastolic pressure (less than 9. Hg). This disorder is called isolated systolic hypertension. A hypertensive urgency is blood pressure that is more than 1. Hg but has not yet caused any organ damage that is apparent to people or their doctors. A hypertensive urgency usually does not cause symptoms. A hypertensive emergency is a particularly severe form of high blood pressure. Blood pressure is at least 1. Hg, and there is evidence of progressive damage in one or more vital organs (typically the brain, heart, and kidneys), often accompanied by a variety of symptoms. Hypertensive emergencies are uncommon, but they are several times more common among blacks than among whites, among men than among women, and among people in lower socioeconomic groups than among those in higher socioeconomic groups. If untreated, a hypertensive emergency can be fatal. Early Pregnancy Symptoms, Signs, and Stages Week by Week. Pregnant or Not? How To Know. To learn whether you are pregnant or not, a pregnancy test may provide you with the answer. This test can be done in the privacy of your home using one of several available test kits. Or the test can be performed in your doctor? Home pregnancy tests are always done on urine while those in a doctor? Pregnancy definition and facts**Pregnancy facts medical author. Experiencing breast changes during pregnancy? As your they are growing (by the second!) during your pregnancy, your breasts may become sore and tender. Sometimes it becomes very difficult to recognize the very early symptoms of pregnancy and as such proper knowledge regarding these signs of pregnancy is essential for. Continued Feeling Lightheaded. Some women get very lightheaded or dizzy during early pregnancy. Some even have fainting spells. It could be hormones, or it might low. Melissa Conrad St. The test may be positive before the first signs of pregnancy develop in some women. Symptoms of late pregnancy can include. Many of these symptoms result from the weight gain and enlarging uterus in late pregnancy. By the end of 3. 7 weeks, a baby is considered full term and its organs are ready to function on their own. As you near your due date, your baby may turn into a head- down position for birth. Most full- term babies fall within these ranges. How many weeks is a normal term pregnancy? Get advice from WebMD on healthy eating and good nutrition during pregnancy.Early Pregnancy Symptoms. At 3 weeks pregnant, it has been three weeks since the first day of your last menstrual period. It's possible that you conceived at the end. Eating healthy during pregnancy can be easy (and delicious!) if you follow a few basic guidelines. Learn which foods to avoid, how to satisfy a sweet tooth. Pregnancy lasts about 4. The weeks are grouped into three trimesters (TREYE- mess- turs). Find out what's happening with you and your baby in these three stages. What is the first trimester of pregnancy (week 1- week 1. During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body. These changes can trigger symptoms even in the very first weeks of pregnancy. Your period stopping is a clear sign that you are pregnant. Other changes may include: Extreme tiredness. Tender, swollen breasts. Your nipples might also stick out. Upset stomach with or without throwing up (morning sickness)Cravings or distaste for certain foods. Mood swings. Constipation (trouble having bowel movements)Need to pass urine more often. Headache. Heartburn. Weight gain or loss. As your body changes, you might need to make changes to your daily routine, such as going to bed earlier or eating frequent, small meals. Fortunately, most of these discomforts will go away as your pregnancy progresses. And some women might not feel any discomfort at all! If you have been pregnant before, you might feel differently this time around. Just as each woman is different, so is each pregnancy. Did you know that your diet can keep you from getting pregnant? Or that you can prevent morning sickness and stretch marks through nutrition? Pregnancy lasts about 40 weeks, and has three phases or stages; the 1st, 2nd, 3rd trimesters. Early symptoms of pregnancy may include constipation, headache. Medically Reviewed by a Doctor on 1. How Diet Affects Fertility, Pregnancy, and Newborns. Did you know that your diet can keep you from getting pregnant? Or that you can prevent morning sickness and stretch marks through nutrition? Did you know that infertility is a modern problem? Traditional cultures rarely, if ever, experienced infertility. In their wisdom, they held the most nutrient- dense foods in sacred places of honor, reserving them for women and men who would soon be attempting to conceive. Sadly, this is lost to most of us in the developed world. Instead of relying on sacred foods, we spend thousands of dollars on expensive fertility treatments. We expect to be sick when we’re pregnant, expect to have swollen ankles and vericose veins. We expect our children to have ear infections, need braces, and get corrective lenses. Did you know that all of these maladies can be prevented with nutrition? That what you eat when you’re pregnant can actually widen your baby’s cheekbones so that they have room for all their teeth (no braces!), well- placed eyes (no near or far- sightedness!), and a spacious sinus cavity (no ear infections!)? I’m absolutely thrilled to announce a new online course that I’ll be teaching this Fall. It’s called Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding, & Baby’s First Foods. In the course, you’ll learn: Why soy can prevent pregnancy. How eating a low- fat diet makes you 8. How to successfully breastfeed your baby, and why it’s so important. About gentle, natural birth alternatives. What to do if breastfeeding doesn’t work for you (and it’s not commercial formula!)Why babies shouldn’t eat cereal (they can’t digest it!)How you can avoid ADD, autism, and allergies. How you can have a pain free birth without pain meds or an epidural. How you can prevent post- partum depression. It’s a virtual smorgasbord of information about how a deeply nutritious diet can affect your birth experience! Across 1. 2 weeks of lessons, we’ll cover all this and more (so much more!). Each week’s lesson will feature 2- 4 video tutorials, downloadable articles and essays from the world’s leading experts in the field, printable birth stories from women who will help you feel empowered, and a digital workbook which will help present all the covered information in a manageable form and leave you plenty of room to take notes. Check out the introduction video below. |
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November 2017
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