Primal Superfoods for Fertility and Pregnancy. This is a guest post from Chris Kresser of Chris. Kresser. com. As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common questions my patients ask are: Is a Paleo/Primal Blueprint diet safe during pregnancy? What are the most important foods to eat for boosting fertility and ensuring a healthy pregnancy? I’m going to answer these questions in this article. But before I do, let’s first take a moment to discuss the importance of proper nutrition for fertility and pregnancy. Numerous factors determine our health as adults, including nutrition, exercise, lifestyle and genetics. But recent research suggests another powerful influence on lifelong health: our mother’s nutritional status during (and even before) her pregnancy. In fact, some researchers now believe the 9 months we spend in the womb are the most consequential period of our lives, permanently influencing the wiring of the brain and the function of organs like the heart, liver and pancreas. They also suggest that the conditions we encounter in utero shape everything from our susceptibility to disease, to our appetite and metabolism, to our intelligence and temperament. We’re only as healthy as our mother’s womb. The theory that the nutritional environment we encounter in the womb determines our lifelong health is known as the Developmental Origins Hypothesis. It was first proposed by British researcher David J. Barker in the 1. 98. British prosperity increased, so did heart disease. Yet geographically, the highest rates of heart disease were found in the poorest places in Britain. Barker found that rather than smoking, dietary fat or some other lifestyle cause, the factor that was most predictive of whether an individual would develop premature heart disease (before the age of 6. PDF). Barker found that infants carried to full term with birth weights between 8. If you do a quick search on Pub. Med for “developmental origins of disease”, you’ll find references to the fetal origins of cancer, heart disease, allergies, asthma, autoimmune disease, diabetes, obesity, mental illness and degenerative conditions like arthritis, osteoporosis, dementia and Alzheimer’s. Some Food Sources of Folate and Folic Acid; Food Serving Folate (The following list is just a small sampling of the literature on the subject: The metabolic syndrome. In a 2. 01. 1 paper, Bruce et al showed that the onset of metabolic syndrome is “increasingly likely following exposure to suboptimal nutrition during critical periods of development”. Heart disease and diabetes. In a 2. 00. 2 paper, Barker (the “father” of the Developmental Origins hypothesis) showed that slow growth during fetal life and infancy – itself a consequence of poor maternal nutrition – predisposes individuals to coronary heart disease, type 2 diabetes and hypertension later in life. Why you need vitamin C during pregnancy. Both you and your baby need vitamin C daily because it's necessary for the body to make collagen, a structural protein that's. First Month Pregnancy Diet: What to Eat: Want to know what to eat during first month of pregnancy? Then here is you answer. The first few months of pregnancy are. Breast cancer. In a 2. Hilakivi- Clarke, et al. In a 2. 00. 7 paper, Dumesic et al. In a 2. 00. 8 paper Kalliomaki et al. This leads us to the obvious conclusion that proper maternal nutrition is crucial for boosting fertility and ensuring lifelong health for our children. But what is proper maternal nutrition? Nutrient: Why You Need It: Best Animal Food Sources 1: Best Plant Food Sources 1: Vitamin A: Vision Health; Skin Health; Reproductive Health; Immune Function. Folic acid for pregnancy: Something most women consider essential. But do you know the difference between folate and folic acid and why it matters? Autism Risk Linked to High Folate Levels in Pregnancy; Blue Bell's Listeria Scare: How It Grows in Ice Cream; Mother's Diet at Time of Conception May Alter Baby's DNA. And is the Primal Blueprint diet you’ve come to love safe during pregnancy? If you listen to the mainstream authorities, they’ll tell you the best diet during pregnancy is one that’s rich in whole grains and low in fat and animal protein. Some of my patients have even been told by their previous physicians or nutritionists that it’s dangerous not to eat grains during pregnancy! Sound familiar? This is the same misguided advice dietitians have been giving to the general public for decades – and it’s just as wrong for aspiring parents and pregnant moms. Let’s break out that trusty analytical tool called “common sense” to combat the notion that the Primal Blueprint diet isn’t safe during pregnancy, and that it’s somehow dangerous not to eat grains during pregnancy. If that were true, we wouldn’t even be having this conversation. Because humans have eaten a paleolithic diet (without grains) for the vast majority of our evolutionary history. Imagine the timeline of human existence as a football field (1. Pregnancy diet: Focus on these essential nutrients. A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most. Find out how to pack your pregnancy diet with these essential nutrients, including folate, iron and vitamin D. If you started walking at one end of the field, the first 9. During those first 7. It’s only in the last one- half yard that agriculture was developed and humans started regularly consuming grains. Perhaps the more appropriate question is whether the Standard American Diet is safe. Infertility rates are already high, and they’re increasing at an alarming rate. U. K. While there are probably several reasons for this dramatic increase in infertility, the Standard American Diet is almost certainly one of the most important. How can you supercharge your fertility and ensure a healthy pregnancy and lifelong health for your baby? The Primal Blueprint diet is an excellent starting place for those wishing to conceive, or for women who are already pregnant or nursing. But within the context of the Primal Blueprint diet, there are certain foods and nutrients that are particularly beneficial during these periods. Traditional cultures have known this for millennia. That’s why they have sacred fertility foods they feed to mothers- to- be and even fathers- to- be. These include nutrient dense foods like fish eggs, liver, bone marrow, egg yolks and other animal fats. For example, the Masai tribe in Africa only allowed couples to marry and become pregnant after spending several months drinking milk in the wet season when the grass is lush and the nutrient content of the milk is especially high. With this in mind, here are the top 5 “superfoods” I recommend for fertility, pregnancy and breastfeeding. Liver. Ounce for ounce, liver is one of the most nutrient- dense foods on the planet. It’s loaded with fat soluble vitamins like retinol (pre- formed vitamin A) that are crucial for reproductive health, and difficult to obtain elsewhere in the diet. Liver is also a great source of highly absorbable iron, which helps prevent miscarriage and maternal anemia, and B1. DNA. Liver is also a good source of bioavailable protein, zinc, and folate. Egg yolks. Like liver, egg yolks could be considered “nature’s multivitamin”. But they are especially rich in a nutrient many people have never heard of: choline. Studies suggest that 8. This is significant because choline helps protect against neural tube defects. It also plays an important role in brain development, helping to form cholinergic neurons and the connections between these neurons that are so crucial in the first few years of life. Cold- water, fatty fish*. Seafood is the exclusive food source of the long- chain omega- 3 fats EPA and DHA. DHA is particularly important for fertility and pregnancy. It is preferentially incorporated into the rapidly developing brain during pregnancy and the first two years of infancy, concentrating in the grey matter and eyes. It’s also crucial to the formation of neurons, which are the functional cells in the brain, and to protecting the brain from oxidative damage. Salmon, mackerel, herring and sardines are excellent sources of DHA. Cod liver oil. Yep, grandma was right! Cod liver oil is a sacred fertility and pregnancy food that fell out of favor during the last couple of generations, but is making a comeback. It’s one of the highest dietary sources of vitamin A, which we discussed above. It has more vitamin D per unit weight than any other food. Vitamin D is crucial to fertility and pregnancy, and studies show that up to 5. Vitamin D promotes proper development of the bones, especially during the 3rd trimester when the fetal skeleton begins to grow rapidly. Cod liver oil is also a good source of the long- chain omega- 3 fats EPA and DHA. Grass- fed dairy. While dairy is not strictly a Primal food, it’s a great choice for fertility and pregnancy for those who tolerate it well. Dairy is rich in saturated fat, which is especially beneficial for fertility. It’s also a good source of the fat- soluble vitamins (A, D, K2 & E) and a healthy, natural trans- fat (not to be confused with artificial trans- fats, which are harmful) conjugated linoleic acid (CLA). Fermented dairy products – like yogurt and kefir – are also great sources of beneficial bacteria. This is important because a baby’s first exposure to bacteria is in his/her mother’s birth canal, and the mother’s gut health has a significant influence on the lifelong health of her baby.*Some women are scared to eat fish during pregnancy because of concerns about mercury levels. It turns out those concerns have been overblown. Read this article for more information. Want to supercharge your fertility and promote lifelong health for your baby? Check out the Healthy Baby Code. Subscribe to the Newsletter. If you'd like to add. Folic Acid Benefits in Pregnancy. Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 4. Take it every day and go ahead and have a bowl of fortified cereal, too. What Is Folic Acid? Folic acid is a man- made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord. The best food sources of folic acid are fortified cereals. Folate is found naturally in dark green vegetables and citrus fruits. When Should I Start Taking Folic Acid? Birth defects occur within the first 3- 4 weeks of pregnancy. So it's important to have folate in your system during those early stages when your baby's brain and spinal cord are developing. If you talked to your doctor when you were trying to conceive, she probably told you to start taking a prenatal vitamin with folic acid. One study showed that women who took folic acid for at least a year before getting pregnant cut their chances of delivering early by 5. The CDC recommends that you start taking folic acid every day for at least a month before you become pregnant, and every day while you are pregnant. However, the CDC also recommends that all women of childbearing age take folic acid every day. So you'd be fine to start taking it even earlier. If you picked out your own prenatal vitamin, take it to your OB once you're pregnant to make sure it has the recommended amounts of everything you need, including folic acid. All prenatal vitamins are not the same and some may have less or more of the vitamins and minerals you need. How Much Folic Acid Should I Take? The recommended dose for all women of childbearing age is 4. If you take a multivitamin every day, check to see if it has the recommended amount. If for some reason you don't want to take a multivitamin, you can take folic acid supplements. Here's how much folic acid is recommended each day in terms of pregnancy: While you're trying to conceive: 4. For the first three months of pregnancy: 4. For months four to nine of pregnancy: 6. While breastfeeding: 5. Continued. What Are the Benefits of Folic Acid? Without enough folic acid in your body, your baby's neural tube may not close correctly and she could develop health problems called neural tube defects. These include: Babies with anencephaly usually do not live long, and those with spina bifida may be permanently disabled. These are scary problems, to say the least. But the good news is that getting enough folic acid may protect your baby from neural tube defects by at least 5. According to the CDC, if you've already had a baby with a neural tube defect, getting enough folic acid may reduce your risk of having another child with a neural tube defect by as much as 7. If you have had a previous child with a neural tube defect, tit is recommended that you increase your daily amount of folic acid to 4. Check with your doctor about how much you should take. When taken before and during pregnancy, folic acid may also protect your baby against: Folic acid has also been suggested to reduce your risk of: Good Food Sources of Folic Acid. Foods that can help you get more folic acid in your diet include: 4. Breakfast cerealsfortified with 1. DV, 3/4 cup. 21. 5 mcg: Beef liver, cooked, braised, 3 oz. Lentils, mature seeds, cooked, boiled, 1/2 cup. Spinach, frozen, cooked, boiled, 1/2 cup. Egg noodles, enriched, cooked, 1/2 cup. Breakfast cereals, fortified with 2. DV, 3/4 cup. 90 mcg: Great Northern beans, boiled, 1/2 cup. Sources. SOURCES: CDC: . The Journal of Nutrition, 2. Scholl, T. The American Journal of Clinical Nutrition, 2. March of Dimes: . BMJ, 2. 00. 7. Wen, S. American Journal of Obstetrics and Gynecology, 2. Morbidity and Mortality Weekly Report, 2. Cole, B. Journal of the American Medical Association, 2. Haggarty, P. Lancet, 2. NIH Fact Sheet for Professionals. All rights reserved.
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Alcoholic drink recipes with Captain Morgan Original Spiced Rum: 2. Pour fruit punch into large container or punch. Carefully stir after each. Mix the first 5 ingredients. Pour into 2 Jello ring molds and freeze. When ready to serve, mix the punch ingredients and remove one ring from the mold. Low- Calorie Cocktails. It's been a long week, and you're looking forward to happy hour. But a night on the town can do serious damage to your diet, especially if you order cocktails made with high- calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic drinks, sometimes the calories don't register, even though a single chocolate martini has more calories than a Mc. Donald's grilled chicken sandwich. In fact, 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates or protein.
And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1. 5 ounce serving of 8. A 6- ounce serving of orange juice has 8. Calories aren't the only reason to take it easy on alcohol. Not only do cocktails boost calories, they also have a powerful impact on your inhibitions. Drinking alcohol can also make you feel hungrier because alcohol can lower blood sugar. What Makes Calories in Alcoholic Drinks Add Up? The number of calories in mixed drinks depends on several things, including the amount and proof of the alcohol; the mixers; and the size of the drink. For example: 8. 0- proof vodka (4. When it comes to portion size, the average serving size of wine and alcoholic beverages is probably smaller than you think. Beer, on the other hand, is more standardized in bottles and beer glasses, except if you are in a European beer garden. Most glasses of wine contain 1. At cocktail or dinner parties, glasses are often refilled before empty, making it especially hard for dieters to track their alcohol and calorie consumption. Beer can range from 6. Light beers are a better choice because . And, she adds, . Creative cocktails are all the rage, and bartenders are tempting patrons with mega- calorie cocktails like the Key lime pie martini. It's creamy, delicious - - and loaded with calories, from the cream to the graham- cracker crust rim. Better yet, order a small after- dinner liqueur, like Amaretto, over ice and sip it slowly. And then there are the super- sized drinks. Some chain restaurants serve jumbo drinks, like margaritas with double shots and extra mixers, that could add up to 1,0. Gerbstadt says. A single giant glass of TGI Friday's frozen mudslide, for example, contains 1,1. Continued. 5 Tips to Curb Alcohol Calories. So how do you keep those calories in alcoholic drinks from adding up so quickly? Here are five tips from the experts. Alternate alcoholic and nonalcoholic drinks to save calories. The savvy dieter finishes one cocktail, glass of wine or beer, then has a . This strategy not only reduces the risk of over- consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning! Choose wine, light beer, or simple cocktails made with low- calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar- free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain disease- preventing antioxidants. Skip the mixer altogether. Try ordering your favorite spirit or one of the new flavored liquors on the rocks. Dilute your drink. Another option is diluting your drink with club soda or sparkling water. Wine spritzers are a low- calorie standby. And if you usually drink vodka and cranberry, for example, try it with club soda, just a splash of cranberry juice, and a squeeze of lime. Garnish with a wedge of citrus or pineapple to add flavor and few calories. Have a game plan. Before heading out to the cocktail party or happy hour, make sure you have a game plan. Decide in advance the number of cocktails you are going to drink and cut back on calories during the day in anticipation. But eat a light snack before you go so you won't get tipsy with the first drink and it will be less tempted to dive into the food. Always be aware of your own personal limits. Don't drink too much, and, of course, don't drink and drive. How Many Calories in Popular Cocktails? So just how many calories are in your favorite cocktail? These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions. Pina Colada (6 oz): 3. Mojito (8 oz): 2. Cosmopolitan (4 oz): 2. Chocolate martini: (2 oz each vodka, chocolate liqueur, cream, 1/2 oz creme de cacao, chocolate syrup): 4. Margarita (8 oz): 2. Skinnygirl margarita (4 oz): 1. Green apple martini (1 oz each vodka, sour apple, apple juice): 1. Martini (2. 5 oz): 1. Port wine (3 oz): 1. Bloody Mary (5 oz): 1. Red wine (5 oz): 1. White wine (5 oz): 1. Alcohol- free wine (5 oz): 2. Beer (1. 2 oz): 1. Light beer (1. 2 oz): 9. Ultra- light beer (1. Champagne (5oz): 1. Coffee liqueur (3 ounces): 3. Godiva chocolate liqueur (3 oz): 3. Wine spritzer (5 oz): 1. Eggnog with rum (8 ounces): 3. Hot chocolate with peppermint schnapps (8 oz): 3. Hot buttered rum (8 oz): 2. Spiced cider with rum ( 8 oz): 1. Mulled wine (5 oz): 2. Vodka and tonic (8 oz): 2. Screwdriver (8 oz): 1. Mimosa (4 oz): 7. Gin and tonic (7 oz): 2. Long Island iced tea (8 oz): 7. White Russian (2 oz vodka, 1. Mai Tai (6 oz) (1. Rum and Coke (8 oz): 1. Rum and Diet Coke (8 oz): 1. Mike's Hard Lemonade (1. Kathleen Zelman, MPH, RD, is director of nutrition for Web. MD. Her opinions and conclusions are her own. Web. MD Expert Column Sources. SOURCES: Carolyn O'Neil, MS, RD, co- author, The Dish on Eating Healthy and Being Fabulous. Christine Gerbstadt, MD, MPH, RD, spokeswoman, American Dietetic Association. Dawn Blatner- Jackson, MS, RD, author, The Flexitarian Diet. Dietary Guidelines. American Heart Association. Calorieking. com. All rights reserved. ALKALIZINGWITH SODIUM BICARBONATE AND POTASSIUM. CITRATEby Walter Last. Our. metabolism works best when the lymph fluid is slightly acid while the blood is. If the diet is deficient in minerals or the cellular energy. This leads to loss of minerals and inflammations with pain and. Chronic inflammations cause most of the discomfort and health. The most common conditions. Candida problems, autoimmune. To. reduce and eventually stop destructive inflammations the body needs to be. This is best done with mineral- rich vegetables, especially green. However, until the inflammation is under. When. you dissolve sodium bicarbonate in water it is more alkaline than potassium. All. this seems to show that potassium citrate is a better choice for alkalizing. The following conditions favour the use of potassium. If you take more than 1 teaspoonful then space them. Sebi inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods. I found it interesting that Dr. Sebi had been developing. Therefore a sudden high intake of potassium can cause an. A diet high in fruit and vegetables may provide 5 g of potassium daily. A level teaspoon of about 5 g of. This amount 3 times a day. If. there are no contraindications for sodium intake, then sodium bicarbonate in. The best way to take it is with a. Another recommended way is to dissolve a. In all you may. use up to 3 rounded teaspoons of bicarbonate spaced out over the day. There. are two ways of estimating how much to take and for how long. The simpler way. is just to go by the amount of pain and other discomfort caused by an. Raw Basics Starting a Live, Raw Food Diet. A Raw food diet is based on eating whole, live, uncooked and unprocessed foods as a large percentage of your diet. A list of Acid / Alkaline Forming Foods: Your body pH affects everything. Balancing the pH is a major step toward well-being and greater health. What Are Alkaline Foods? An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. Would you believe some naturally acidic foods actually promote alkaline blood? Here are five to get started with!The more inflammation and pain, the more alkalizer you may take. The. other possibility and the better option is from time to time to measure the p. H. or acid- alkaline balance of your saliva or urine. The saliva is a better. Take. so much alkalizer that your urine during the day is mostly above p. H 7 or. slightly alkaline (p. H 7 is neutral). To check your urine you may buy p. H papers. with a range from about 4 or 5 to 8 or 9 (see the Internet for suppliers). Alternatively. you may use turmeric (or even curry powder) dissolved in water or better. Turmeric changes colour at p. H 6. 8. Above this it is red and below 6. Therefore when the urine sample turns red you can assume that it. Dissolve a teaspoonful of turmeric in half a litre of methylated spirits (methanol), shake and allow to settle. To make a. test pour some of the yellow solution into a test tube or small drinking glass. If it turns ruby red, then what was added. H greater than 6. If it stays yellow, then the. H is less than 6. For making an extract of red cabbage with a very wide. H indicator range see the Acid - Alkaline. Acid- forming foods are generally high in. Also sugar and refined cereals low in. However, if the overacidity is caused by damage to. Candida infection has been. Another. common cause of overacidity are allergies, especially food allergies. If you. avoid an allergenic food for several days the urine may become more alkaline. You can make a urine test about two and a half hours after eating. To reduce or stop an allergic reaction take in a drink a rounded. However. in the long term there is a price to pay for trying to make your lymph fluid. That is good. for teeth, bones and joints, but you do not want other tissue to calcify as. This is what commonly happens. Therefore. when chronic inflammation and its related disease processes are no longer a. H of. urine and saliva to a slightly acid p. H level of about 6. Summary for taking Alkalizers. The. following recommendations are the maximum amounts. Start with a lower dose and. It is important to check your p. H. and adjust the intake of alkalizers as your p. H moves. into the required range. How to use Potassium citrate: Take up to 1 level teaspoon 3 x a day. You may also. add 1 teaspoon each of sodium bicarbonate and psyllium hulls to a large glass. Directions for combining Potassium. Sodium bicarbonate: . These may be taken together in the. If using. them separately you may take 1 teaspoon of sodium bicarbonate each early in. When to test your p. H: To beat inflammation initially test. H 7. For those who want to reduce stiffness, 6. OK but then throughout the day it should be between 6. After initially testing more frequently it is OK later to test only. Best Diet Pills That Work Fast for Weight Loss in 2. Tired of trying ineffective diet pills that have only worked to drain your hope? Are you looking forward to a real weight loss pill, the diet pill that can sculpt your physique into an attention- grabbing body shape? We truly understand how complex, challenging and time- consuming, the weight loss process is! It is also frustrating when you see no results during the course. Well, if you are truly fed up of the situation and are waiting for a miracle to happen, then introduce yourself a good weight loss supplement! A supplement that can boost your body’s weight loss potential and make it as alluring as you always wanted! Don’t know which diet pill is best for you? What are we for? Let us introduce you the three best weight loss supplements ruling the industry nowadays, diet pills that have the power to transform your unattractive body into an appealing, finely shredded physique. LETS BEGIN! That’s indeed, too much! Also referred as the anti- obesity drug, Phentermine has been helping people fight against obesity for the past 7. It functions as an appetite suppressant which is the most convenient and effective way to reduce body weight.
BUT WAIT. By no mean, Phentermine can be used by any ordinary man or woman with unhealthy weight or even obesity. The drug, no doubt, is meant for the patient with excessive weight, however, is only and only suggested by a doctor, who has examined the patient and its medical history thoroughly. Phentermine is mostly advised to patients who are excessively overweight, under certain circumstances. As said, it is not at all, suitable for every other person who aims to get in shape. You Know: What is Obesity and How to Tackle Overweight? IS LOSING 2. 2 POUNDS A MONTH MAKES PHENTERMINE WORTH USING? Will all the plus points in consideration, one might assume that Phentermine is the diet pills worth trying and benefit from. However, if you know least about this drug, then let us inform you that Phentermine is amongst the most controversial medicines of all times. It is highly discouraged by people, particularly by the ones from the medical field. The reason lies in the fact that its continuous usage or its over dosage can produce great side effects that are even, dangerous from obesity itself. Thereby, Phentermine is only advised to patients, in serious need of this drug. NEVER TO FORGET MENTIONING, IT’S TEMPORARY EFFECTS: Yes, even if Phentermine is prescribed to a patient, then this does not mean that the patient is saved from obesity for the lifetime. Many patients, in fact, the majority of the patients who have been prescribed the pills, have reported that its effects were short lasting. They did manage to lose weight from the usage of Phentermine, however, their weight increased after a time period of 2- 3 months. Basically, its effects automatically end when the body gets familiarised with the formula. Due to this, the temptation to consume food rise like before and the patient is self- compelled to resume to its former eating habits. WHAT CAN BE DONE THEN? Considering all the negative points associated with such an effective weight loss drug, one feels the need of alternate that can generate the level of hunger suppressing effects like phentermine, but without causing any harm to the health. Well, if you feel the same, then let us tell you that there are three diet pills in the market, that are not just said to be the substitute of Phentermine, but have also proven to be the true weight loss solutions in need. So, what are these diet pills, let’s get a closer look to each: Also Read: 7 Weight Loss Myths That Hurt Your Fitness INTRODUCING: TOP DIET PILL # 1: PHENQ: On top of the list is Phen. Q, the ground- breaking formula that actually proved to be a revolution. The diet pill is what has made people believe that there is hope if you wish for a serious transformation! The supplement needs no introduction for its 1. As compared to Phentermine, Phen. Q is a product that is new, however, is doing exceptionally well in the market. It delivers appetite suppressing effects, like Phentermine, however, the only difference that makes it more preferable is the fact that these effects are produced without risking your health. PHENQ IS AN APPETITE SUPPRESSANT LIKE PHENTERMINE: As said, Phen. Q functions similarly like Phentermine, that is, it produces appetite suppressing effects which help you to get rid of the constant food urge hovering in your mind. Best Diet Pills For Women Reviews Below. Phen375, while relatively a newcomer in the weight loss industry, has a few features up its sleeves to offer. With more than 20 years of experience in the fitness industry, she. Of course, a reduction in urge means a reduction in food consumption, which ultimately means a reduction in calories consumed! PHENQ ALSO WORKS AS A FAT BURNER AND FAT BLOCKER: Well, the effects of Phen. Q, are not just limited to appetite suppressing. See many free diet plans for 1200, 1300, 1400, 1500 all the way up to 3300 calorie diet plans to help lose weight or gain muscle and all these diet plans really work. The main goal of a low carbohydrade, ketosis diet plan is to achieve a metabolic state called ketosis. This is simply an age old, normal metabolic state in which the. It is a weight loss agent, in fact, a tool that fixes the problem through several approaches. That is, apart from controlling hunger, the agent further expedites metabolic rate and increases thermogenesis, so that the unwanted body fats are melted easily. The boost in metabolism is also favourable for the up gradation of energy levels. Never to forget to mention that its active ingredients also aim to control the production of body fats, so that the weight remains under control months after you discontinue the consumption of Phen. Q. This further proves that Phen. Q is a better option and weight loss solution for all! PHENQ IS FOR ALL: Phen. Q is a supplement worth admiring for many reasons. However, what makes it an impressive choice is the fact that the formula is effectual for all. Yes, it has been designed in such a manner that it works on all body types and on every single person. That is, to enjoy the weight loss powers of Phen. Q; there isn’t a need to be of certain age group or of any particular sex. It powerful effects are meant for all, on the go to weight loss! PHENQ IS DIFFERENT FROM PHENTERMINE: Where the supplement is considered to be the substitute of Phentermine, there are many things that make it apart from Phentermine. The very first is, of course, the safety factor. Phen. Q is a safe weight loss supplement, as compared to the usage of Phentermine that is full of health- related risks. Phen. Q has received a clean chit by FDA as a safe supplement whereas the case is not the same for Phentermine. Phen. Q is an OTC weight loss agent, accessible and suitable for all with unhealthy weight. There is not a need to have or show the doctor’s prescription for people keen to purchase Phen. Q. The supplement is not addicting like Phentermine and its weight loss effects do not cease months after discontinuation. Phen. Q is a formula invented using natural ingredients. The product as well as its components been widely studied by some very renowned names, from the field of science. PHENQ IS DIFFERENT: Well, have you wondered why we have listed and recommended Phen. Q as the top best supplement you must prefer? If yes, then the answer lies in its patented- backed formula that is only and only the part of Phen. Q and no other weight loss agent available in the industry. If yes, then the answer lies in its patented- backed formula that is only and only the part of Phen. Q and no other weight loss agent available in the industry. Well, to complement and speed up the weight loss results generated by the other ingredients of Phen. Q, researchers have added a tested and scientifically backed formula called A- lacys reset. Studies suggest that it can: Encourage the growth of muscle mass. Speed up fat burning by speeding up metabolic rate. Reduce body weight by reducing the fat percentage. PHENQ GIVES AN OVERALL BODY TRANSFORMATION: You may feel relaxed to know that this weight cutting agent, unlike other weight loss brands, does not targets fat from any particular or fixed body area. It is actually a weight loss solution that trims your body from the overall. So, no matter if it’s a flabby belly, heavy arms or thighs etc, Phen. Q will work to give you an entire leaner and firmer body. PHENQ FURTHER SHAPES YOUR BODY: Do you think that to look attractive, all you need to have is a slimmer body? Well, if you do so, think again! A slimmer body is good for the health, though; an attractive body is the one that is best in shape. So, if you expect a typical weight loss agent to do that . It does so by melting the body fats and stimulating the growth of muscle mass. This, results in a leaner and toner looking body, perfect enough to grab every eyeball in the crowd! TOP DIET PILL# 2: PHEN2. Then there is Phen. With its extremely powerful weight loss formula, it fights against unhealthy weight effectively. The name of this supplement is more of an indicator that says that phen. With this, it becomes a unique weight loss agent that functions round the clock, even when you sleep! PHEN2. 4 APPROACH TO QUICK AND EFFECTIVE WEIGHT LOSS: No doubt, it is a unique agent that ideally compliments your weight loss program through its 2. The overall solution is based on the two most powerful and effective formulas that target excessive weight, distinctively: 1. DAY TIME FORMULA: Daytime formula comprises of pills that intensify the basal metabolic activities of your body. Due to this, the body starts to lose calories and fats that are either supplied with the food or are stored by the body. As we know, an increase in the rate of metabolic activities further helps to increase energy levels. NIGHT TIME FORMULA: This is the time when almost all the weight loss supplements and products cease their actions for these are not meant to work while the body is at rest. Though, the case with Phen. Night time pills simply work to raise the rate of metabolism while you are asleep and control food temptations that are commonly felt in the evening. And last, but not the least, these pills enable quality sleep so that stress cannot block your way to a slimmer body. PHEN2. 4 IS A MULTI ACTION FORMULA: Yes, Phen. Phentermine, with regard to its appetite suppressing properties. That is, Phen. 24 too suppresses hunger pangs that are normally, or say, commonly felt in the evening. Do They Work? Are They Healthy? The Promise. They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire. Still thinking about it? You should know this first. What You Can Eat and What You Can't. That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets - - they're not a way of eating you can stick with in the long run. Level of Effort: High. You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. Most people don’t feel good on low- calorie, nutrient- poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea. If the idea of detoxing appeals, you might try . That's good for you and more likely to give you results that last, especially if you make exercise a habit. Limitations: You're going to go without a lot of the foods you usually eat. Detox diets are typically very rigid and involve eating the same few things over and over. Cooking and shopping: Depends on the detox plan you're following. Because there's not a lot you're allowed to eat, you won't have a long shopping list and prep work should be minimal. Packaged foods or meals: Some detox plans recommend herbs, pills, powders, enemas, and other forms of colon cleansing. Methods vary and often include products that are only available from the author’s web site. In- person meetings? No. Exercise: Not required, and you may not have the energy for it, because you're not getting that many calories. What Else You Should Know. Costs: Besides your grocery shopping, a detox diet may also call for some supplements and other products, which vary in cost. Support: None, except for resources you may find online. What Dr. Michael Smith Says: Does It Work? If your goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely just gain it back. In the end, you haven’t accomplished anything, and it’s certainly not a healthy approach. If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat. Toxins don’t build up in your liver, kidneys, or any other part of your body, and you’re not going to get rid of them with the latest detox wonder. Especially avoid diets that promise to detox your liver with supplements or “cleanse” whatever the diet determines needs washing out. The only type of detox diet that is worthwhile is one that limits processed, high- fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables. That clean- eating approach is your best bet to getting your body in tip- top shape. Is It Good for Certain Conditions? Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes. The exception would be a detox diet that just focuses on clean- eating. This approach would be great for anyone living with high cholesterol, high blood pressure, diabetes, and even heart disease. The Final Word. We’ve heard a great deal about detox diets in recent years. But it’s all hype with no health benefits. There are many ways to get your body clean and healthy. This isn’t one of them. It is more of a hybrid version of 1. The same is true for a few other grains. Today's wheat is a genetic modification of horticultural or agricultural specie combining. This genetic modification is different than laboratory GMO gene splicing. Nevertheless, the amount of 2. The result is that even if you are not a celiac disease sufferer or gluten sensitive, you still could be suffering from the ill effects of wheat and other grains. Even organic whole wheat has a high glycemic index (GI), which over time may increase your glycemic load and create diabetes II. So although whole wheat grains are considered complex carbohydrates, modern day wheat contains amylopectin A, which is a rapidly absorbed carbohydrate that spikes your blood sugar, but more. The other grains that can contribute to wheat belly include: Barley, rye, triticale (a cross between wheat and rye), bulgur, farina, kamut, seminola, durum flour, and spelt. Bummer, eh? There are safer grain options, however. Buckwheat, which is not actually wheat, amaranth, rice, hominy, sorghum, tapioca, arrowroot, quinoa, and einkorn are okay. Uncommon einkorn is the ancient traditional wheat our ancestors enjoyed. Oats are controversial. Some argue that oats are contaminated by wheat. The downside of wheat and some other grains. Beer belly is actually wheat or grain belly, according to Body Ecology. It is visceral fat, or fat that has accumulated around body cavity organs, such as the liver, stomach, or intestines. Subcutaneous fat is just under the skin. It is the flabby, flesh of any part of your body. Obese folks have both visceral and subcutaneous fat issues. A beer or wheat belly most likely indicates visceral fat. In addition to the obvious potential of diabetes II from obesity, there is another ominous aspect of visceral fat. Visceral fat acts as a gland, secreting hormones that make the immune system react. This produces more fat to store and protect pathogens from invading our organs. It's the proverbial vicious cycle, and it also produces low level chronic inflammation that can result in various autoimmune diseases. Cardiologist William Davis, MD, warns against the gluten free diet for losing a wheat belly. The wheat substitutes such as potato flour have high glycemic index issues also, and they can increase your GI load to cause the obesity you're trying to avoid. Five wheat belly indicators in addition to a bloated belly. High blood sugar. Skin problems, rashes, acne, and eczema. Bouts of anxiety and depression - low energy.
Gut disorders - yeast infections. Early aging disorders that include dementia. Beyond this lies celiac disease, which can be determined by a blood test and/or gut biopsy. Sprouted grain bread options. Weston A. Price Foundation founders Sally Fallon and Mary G. Enig, Ph. D, researched sprouted grains and determined they had a lower GI than grains not sprouted. The sprouts still contain some gluten, but sprouted grain enzymes break down a good deal of the grains' normally harmful ingredients. They are more nutritious than merely whole grains. There are the Ezekiel sprouted grain breads. Friday, August 17, 2012 by: PF Louis Tags: wheat belly, weight gain, gluten. Some bakeries make sprouted wheat and other sprouted grain breads. Whole Food bakeries provide a sourdough, sprouted wheat bread without bromide, a harmful ingredient used by most bakeries. You might be able to get away with some of the options mentioned in this article instead of being forced into a strict Paleolithic (Paleo) or hunter/gatherer diet to avoid wheat belly. Sources for this article includehttp: //bodyecology. UCr. IS6. PAFv. Mhttp: //www. My. 01. 14. 0http: //en. Excess belly fat is very unhealthy. It can drive diseases like heart disease and type 2 diabetes. Here are 12 things that make you gain belly fat. In 1889, Prochownick performed the first serious study of diet in pregnancy. 1 He restricted calories, reduced sodium intake, and encouraged minimal weight gain with. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. So you need to lose weight—fast?! Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. 10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. How to Lose Weight Faster, But Safely. No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down. 15 Foods to Help You Lose Weight They can help you fight hunger, boost your metabolism — and ultimately shed pounds! Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Rhoberazzi/i. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. Fast Ways to Lose Weight That Actually Work .. Should Your Pet Do This? By Dr. Becker. Today and over the next couple of weeks, I’ll be discussing my favorite topic, raw food diets for pets. I want to talk about some of the myths and truths surrounding raw food diets, but before we get to the good stuff, it’s important to have a foundation of understanding about basic nutrition. One point that no one argues is that for optimal health to occur, animals must consume the foods they were designed to eat. I call this a species- appropriate diet. Learn why a species appropriate, raw diet is essential in preventing and treating liver issues and liver disease in dogs. Aunt Jeni's Home Made Raw Dog Food - an independent review, star rating and recall history by the editors of The Dog Food Advisor. What are some common Beagle health problems? If you have a Beagle or plan to get one, be sure to learn more about some possible health issues that this dog breed may. Looking for raw dogs food in Montreal? We provide a variety of high quality, affordable raw foods for your dog in the Montreal area. Free Presentation for Beagle Owners: How To Turn Your Beagle Into a Fully House-Broken Healthy, Happy, Beautiful and Obedient Dog Make sure your sound is turned. Buy Hill's Prescription Diet r/d Weight Reduction Original Canned Dog Food, 12.3-oz, case of 12 at Chewy.com. FREE shipping and the BEST customer service! Raw dog food is easily digested and very nutritious for your dog. NOTE: In an effort to simplify the raw dog food recipe I have incorporated the use of supplements. So vegetarian animals must eat vegetation for optimal health. And carnivorous animals must eat fresh whole prey for optimal health. Origins of Dogs and Cats. A good place to start a discussion of our carnivorous pets is to go back to the roots of the dog and the cat prior to domestication. The domestic dog, whose taxonomic name is Canis lupus familiaris, is a domesticated form of the gray wolf, which is a member of the Canidae family of the order Carnivora. Most scientists believe dogs were domesticated from gray wolves about 1. But DNA analysis published in 1. Data suggests dogs first diverged from wolves in East Asia, and these domesticated dogs quickly migrated throughout the world. Of course, humans began selectively breeding dogs to create animals that suited their needs and their likes. The earliest evidence of cat domestication is a kitten that was found buried alongside a human approximately 9,5. Cyprus. A 2. 00. 8 study revealed that lines of descent for all house cats, of the species Felis catus, probably came from self- domesticating African wild cats up to 1. Today, over 8. 0 breeds of cats are recognized by one registry or another. Today's Cats and Dogs are Carnivores Just Like Their Wild Ancestors. Despite humans’ desire to create certain physical characteristics in dogs and cats – this is called their phenotype or how animals look externally – their genetic makeup remains essentially the same as their wild ancestors, which should tell you something about the foods they should still be consuming. Of course, all animals are biologically equipped to assimilate and digest foods they were designed to eat. For example, earthworms are naturally designed to process dirt. The entire GI tract of worms, from the mouth to the other end where waste is excreted, was designed for this purpose. Cows are designed to eat grass, and their GI tracts are set up perfectly for this. They have big, round, flat teeth used to grind grasses and an unbelievable range of motion in their mandibles, allowing them to chew, chew, chew, and chew. Cows have a lot of range of motion laterally in their jaws. Dogs and cats do not have this range of motion in their jaws. Their jaws move up and down only, like a trap door or a hinge, because dogs and cats are gulpers, not chewers. They don’t have chewing teeth. Dogs and cats have incredibly sharp interlocking teeth designed to rip and tear flesh. They also have very short GI tracts compared to vegetarian animals that need to ferment foods, as carnivorous animals consume foods with potentially very heavy pathogen loads. The bodies of carnivores are designed to get foods in and back out very quickly. The ancestral lifestyle of a carnivore includes lots of variety and seasonal variability, meaning certain prey was more prevalent at certain times of the year. They thrived consuming fresh, living, whole animals. Dogs and cats did not evolve to consume sterile foods. They have digestive tracts that are designed to be resilient and handle the loads of naturally- occurring bacteria that are present in the foods they eat. Their food in the wild was moisture- dense, meaning the prey they consumed was primarily water. The carnivorous lifestyle required a tremendous amount of exercise and exertion. Food was not served to them, so they had to stealthily catch it. This provided intense stimulation of all the senses, plus nervous, skeletal, endocrine, and circulatory system involvement. Carnivorous animals had daily rigorous workouts in an attempt to catch enough food to stay alive. Most Pet Food is Biologically Inappropriate for Dogs and Cats. What’s very important for pet owners to know is that “pet food” is a relatively new concept. So, “dog food” and “cat food” you buy from the supermarket has only been around a little over a hundred years. However, animals have hunted prey or, in the case of dogs, scavenged - - for millions of years. And although recent research suggests domesticated carnivores were able to adapt to some degree to starch in the diet as humans became planters and farmers of grains, dogs and cats have most definitely not evolved into vegetarians over time. Over the last hundred years, major pet food companies have produced most of their products using a base of corn, wheat, rice, or potato. The good news is dogs and cats are adaptable and resilient unlike other species, for example, snakes. If we suddenly forced snakes to eat grains or consume vegetation, they would simply die, demonstrating rather visibly and quickly that they were not provided the correct food source. Dogs and cats are among the most resilient animals on the planet. They are able to withstand really significant nutritional abuse, in my opinion, without dying. Degeneration does occur as the result of an inappropriate diet, but sudden death does not. So one of the reasons we’ve been able to deceive ourselves into believing convenience pet foods are good for dogs and cats is because they don’t die immediately of acute starvation. For a hundred years our pets have been fed inappropriate diets that have kept them alive, but far from thriving like their wild relatives. Instead, we’ve created dozens of generations of nutritionally weakened animals that suffer from degenerative diseases linked to nutritional deficiencies – a link the traditional veterinary community has not acknowledged. The Pottenger cat study is one example of how our current system of nourishing pets creates chronic disease. The truth is that our pet population provides a place for recycling waste from the human food industry. Grains that fail inspection, uninspected pieces and parts of waste from the seafood industry, leftover restaurant grease, deceased livestock, and even roadkill is collected and disposed of through rendering - - a process that converts all sorts of human food industry waste into raw materials for the pet food industry. These raw materials are purchased by huge pet food manufacturers – makers of the big name brands your parents and friends have probably used for the last 5. These manufacturers blend the rendered fat and meat with a large amount of starch fillers. They add bulk vitamin and mineral supplements, and then they extrude the mix at high temperatures, creating all sorts of toxic reactions including advanced glycation end products and heterocyclic amines. They call this “pet food” and sell it to customers at an unbelievable profit. Is the entire system flawed? But pet food industry giants are realizing that pet owners are becoming more educated about their flawed system, and they are trying to clean up their image. We are beginning to see words like “natural” and “no byproducts” on labels. We’re beginning to see “grain- free” and “naturally preserved” on labels as well. Manufacturers are hearing the grumbles of educated pet owners and are changing their marketing to try to regain lost customers. Common Pet Food Myths Many People Actually Believe. I find it amazing that pet parents buy into marketing gimmicks that human parents would never fall for. For instance, how often have you heard a pediatrician say, “Never feed your baby anything but X brand of baby food, because feeding a homemade diet could be dangerous to your child’s health?” Never. But you do hear it often in the veterinary world. Or how about this one: “Switching your brand of baby food could lead to GI problems, so feed only one brand or type of baby food to your children for the rest of their lives to avoid GI problems.” You would never hear this, either, from a competent pediatrician. And yet, you hear this type of advice all the time in the veterinary industry. It’s startling to me to know that entire generations of people actually believe pets must have “pet food” to be healthy. And there’s a host of other myths you’ve probably heard. For example, pets can derive all the nutrients they need for vibrant health from a dry nugget that can be fed day after day, year after year. Or that if you don’t feed crunchy foods to your pet, his or her teeth won’t be clean. Or canned food is too rich, and raw food is just a recent trendy craze that could be risky. A lot of people also believe their veterinarian wouldn’t recommend X brand of food if wasn’t good for their pet.. What are the Facts? Number one, carbohydrates are not a necessary component of a carnivore’s diet. Cats have no taste receptors for sweet flavors and have low rates of glucose uptake in the intestine. They should not be fed any type of grain that metabolizes into sugar. Cats have no salivary amylase to break down starches, either, and dogs have very low amylase secretion. Also, cats never hunted fish from the ocean – fish is not an evolutionary food source for them. The intense heat used to process commercial pet foods diminishes or destroys the benefits of vitamins, minerals, and enzymes in food. The heating process also significantly reduces the digestibility of amino acids in pet food. And digestibility of meat- based protein is proven to be superior to plant- based protein – the type used in most inexpensive commercial pet foods - - for dogs and cats. So in a nutshell, for 9. For . 0. 1 percent of the time, they have consumed an extruded, processed diet. Dogs and cats evolved to consume a low- carbohydrate diet. But for the last century, the majority of pet owners have fed pets a high- carbohydrate, low- moisture diet. Diabetes Spectrum — the leading source for practical diabetes information for all health care professionals. Complete and updated online information about top ranking homeopathic medical colleges in India for under-graduate and postgraduate degree courses. Eating Disorders. Eating disorders are so common in America that 1 or 2 out of every 1. Each year, thousands of teens develop eating disorders, or problems with weight, eating, or body image. Eating disorders are more than just going on a diet to lose weight or trying to exercise every day. They represent extremes in eating behavior and ways of thinking about eating — the diet that never ends and gradually gets more restrictive, for example. Or the person who can't go out with friends because he or she thinks it's more important to go running to work off a snack eaten earlier. The most common eating disorders are anorexia nervosa and bulimia nervosa (usually called simply . But other food- related disorders, like avoidant/restrictive food intake disorder, binge eating, body image disorders, and food phobias, are becoming more and more commonly identified. Anorexia. People with anorexia have a real fear of weight gain and a distorted view of their body size and shape. As a result, they eat very little and can become dangerously underweight. Twice as nice. Two goldtone buckles decorate the Michaella T-strap block heels from LOGO by Lori Goldstein. November 2, 2005. Food CGMP Modernization Working Group Center for Food Safety and Applied Nutrition U. Food and Drug Administration. Comments regarding this. Find patient medical information for DHA DOCOSAHEXAENOIC ACID on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and. Many teens with anorexia restrict their food intake by dieting, fasting, or excessive exercise. They hardly eat at all — and the small amount of food they do eat becomes an obsession in terms of calorie counting or trying to eat as little as possible. Others with anorexia may start binge eating and purging — eating a lot of food and then trying to get rid of the calories by making themselves throw up, using some type of medication or laxatives, or exercising excessively, or some combination of these. Bulimia. Bulimia is similar to anorexia. With bulimia, people might binge eat (eat to excess) and then try to compensate in extreme ways, such as making themselves throw up or exercising all the time, to prevent weight gain. Over time, these steps can be dangerous — both physically and emotionally. They can also lead to compulsive behaviors (ones that are hard to stop). To have bulimia, a person must be binging and purging regularly, at least once a week for a couple of months. Binge eating is different from going to a party and . Sometimes they eat food that is not cooked or might be still frozen, or retrieve food from the trash. They typically feel powerless to stop the eating and can only stop once they're too full to eat any more, or they may have to go to extreme measures (like pouring salt all over a dessert to make it inedible) in order to get themselves to stop eating. Most people with bulimia then purge by vomiting, but also may use laxatives or excessive exercise. Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight, but those with bulimia may be an average weight or can be overweight. Our best 65 inch TV 2017 list showcases a unit with the latest display technology, OLED, and a few units with very solid LED-LCD displays. Sticky, sweet, tart, and sour, these exotic fruits will change your produce game forever. 2 HISTORY AND FOOD When the Portuguese arrived in 1496 on the coast of Kenya, they introduced foods from newly discovered Brazil. Maize, bananas, pineapple. Diabetes >> Diabetes Diet: Diabetes Diet. Diet plays a significant role in controlling the diabetes. The diabetic diet may be used alone or else in combination with. A liver cleanse diet, liver cleanse supplements, or regular overall detox diet can help your liver to navigate this chemical wasteland optimize your liver’s. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Healthy Diet Plans >> Health Issues and Diet >> Cough >> Diet: Diet And Fruits For Cough. A cough is the most common symptom of a respiratory tract infection and so. Fruits definition, any product of plant growth useful to humans or animals. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. It's mostly a whole foods plant based diet based on fruits and veggies. Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. A Healthy and Balanced Diet. The new diet plate is very similar to the one above, but with one subtle difference. Can you spot it? Every day we are told to eat more healthily and take greater responsibility for our health. So what does this mean? What is a healthy diet? What should you buy and eat to ensure that you are following a healthy eating regime. The concept of healthy eating is not new, but what constitutes a healthy diet does change. However, what constitutes a healthy diet is still being debated. There is growing evidence that much of what we have considered “healthy eating” in the past, including much of the information below, is not healthy for all people. Peter Attia has recently spoke on TED about his findings over the last few years, and he concludes that we should be eating much less sugar and refined carbohydates and more saturated fat. You can basically cut out the left 1/3 of the nutrition plate above! The New Motley. Health Diet Plate. Based on recent research and the growing understanding of the relationship between diet and chronic disease, we have created a new diet plate. As you can see, we have eliminated all cereals, grains, breads and pasta. These foods should be consider optional extras to your diet, and treated in a similar way to chocolate and cakes – you can still have them, but they may not do you much good! It is worth noting that oats may be an exception to this rule. Optimum Diet and Health. Much of the current research into nutrition is concerned with determining the optimum diet for health. It is known that many foods help to combat diseases, and likewise, others cause disease. In an ideal world everyone will know what to eat to ensure that they achieve optimum health, even if the food is not always available. It is important to mention first that there are not really any “bad” foods. A bad diet is not one that includes a few “unhealthy” foods, but a diet that is unbalanced. Sugar, fat and salt are all essential in a healthy diet, but consuming too much is what causes problems. You may also be interested in our advice how to start losing weight. How Many Calories Should You Eat? Firstly, for a diet to be healthy it must provide you with enough energy to meet your daily needs without causing you to gain weight (the most common problem) or to lose weight. Understanding how many calories the human body needs is the first step to achieving a healthy diet, as obesity generally leads to more serious health problems than poor diet alone. Men generally require more calories than women, and as we age our needs reduce. The Main Features of a Healthy Diet. The simplest definition of a healthy diet is one that provides the daily energy requirements with foods that are nutritionally dense and varied. Diets that rely heavily on staple foods (bread, grains, rice, pasta, potatoes) are less healthy than diets with a great variation of fruits, vegetables, meat and dairy. This is why the “caveman diet” is so popular at the moment, as it does not allow grains which are energy dense and nutritionally poor. So, what are the nutrients that you should be packing into your diet? There are 3 types of macro- nutrients and then the micro- nutrients and water. Macro- nutrients are: Carbohydrates, Proteins and Fats. You can read more about those below. The micro- nutrients are the vitamins and minerals which are found in the macro- nutrients, plus water. An example of an energy dense food is white bread. It provides almost no micro- nutrients and is just energy (about 1. A nutrient rich food would be blueberries as they contain many anti- oxidants, vitamins and minerals as well as fiber and sugar (fructose). This leads on to the idea that we should always focus on specific foods that boost health. Balance Your Macronutrients and Micronutrients. The problem with giving the advice to eat certain nutritious foods is that there is a risk that some people will simply eat only the most nutritious foods and this may have some undesired consequences. A diet must include a range of different foods to make it healthy. Although blueberries are considered a superfood, a diet of only blueberries will be lacking in other areas, namely proteins and fats. Note, not to be confused with the Cron Diet. A real life example of this is when a person starts a very strict raw vegan diet in the belief that fat and protein is unhealthy (or it is just ethically wrong to eat animal produce), but then serious health problems result due to malnutrition as they do not consume alternative sources of protein and fat. Should You Take Vitamin and Mineral Supplements? This is another area of confusion. As there are now so many types of vitamin and mineral supplement on the shelves in supermarkets and health shops many people assume that they are an essential part of a healthy diet. However, often they are not required at all. A common problem is that the message seems to be that you only need to consume vitamins and minerals to be healthy. This results in people lacking macro- nutrients. For example people eat cereals, bread and rice and take vitamin pills, and lack proteins and healthy fats. In some circumstances a doctor or nurse may recommend that you take a supplement, such as extra iron or folic acid (vitamin B9) for pregnant women, but really a healthy diet provides ample nutrition. For most people, supplements are not required so long as you eat a varied and balanced diet. What Exactly Is Healthy Eating? OK, so clearly defining a “healthy diet” is not possible, what about healthy eating? Healthy eating can mean many different things. As a guide, these are all considered to be examples of healthy eating: Eating on a regular basis, generally 3- 6 times a day. Starting your day with breakfast. Limit junk food. Limit processed food. Eating mostly a vegetarian diet. Eat a variety of different foods. Not eating sweets or other sugary foods. Ensuring a good balance of carbohydrates, proteins and fats. Controlling calories to avoid weight gain. Eating fresh fruits and raw or partly cooked vegetables. Limiting red meat. Avoid saturated fat. Not eating late at night. Eating a mostly low to medium GI diet. Eating at least 5 portions of fruits and vegetables each day. Limit salt. Limit alcohol. Preparing meals from fresh ingredients. Not relying on bread (or any other staple) for most energy. There are obviously many other rules that you could apply to a healthy diet. Once you factor in seasonal, regional and cultural variations this list will change. Some cultures do not consider pork to be healthy, others avoid foods out of season. Many Chinese people follow rules set out in Traditional Chinese Medicine, such as not eating cold foods during the winter. The Traditional Balanced Diet. A Traditional Healthy and Balanced Diet – although it may not be an optimum diet for weight loss and fitness. A balanced diet has actually become less important over the last 5. However, a balanced natural diet is healthy. Before the growth of processed and refined foods, most sources of carbohydrates did provide all the nutritional requirements a person needed. So, following a diet that was high in carbohydrates, with some proteins and fat added, was a good way to stay healthy, as this meant that you would be eating many different vegetables and fruits. People used to shop locally and buy locally grown produce, so throughout the year they would eat a varied diet. Processed food, mass manufacturing and refining has changed this. Nowadays following a diet that is high in carbohydrate could result in malnutrition for some people, as many people will just eat the same basic food all year round – bread, rice, pasta and fried potato. It is thought that this is one of the main reasons why so many people have become obese and develop heart disease in the last half a century. So a balanced diet today must focus on not only macro- nutrients, but also on the types of foods eaten within those groups. For example, instead of saying that 7. This approach is aimed at making it more obvious how you should balance your diet. This is how the UK Government’s “Eatwell Plate” came about. The Eatwell Plate. Of course, the Eatwell Plate may be a healthy diet, but if you are very overweight then it may not actually help you to lose weight if you continue to consume too many calories. Many weight loss diets tackle obesity simply by eliminating everything in the yellow section of the plate, that is, all the bread, pasta, potatoes, rice and cereals. The idea is to reduce empty (nutritionally poor) carbohydrates and eat only the nutrient dense vegetables and fruits plus the healthy protein sources, which generally also provide the healthy fats. Which Nutrients Are Required In A Healthy Diet? For optimum nutrition to occur you need to first know how much of each nutrient you require, then know how to measure the amount of the nutrients in the foods that you are eating. This is really not practical for anyone other than professional dietitians and nutritionists to do. However, most people who follow a balanced diet receive adequate nutrition anyway. But to answer the question “what is a healthy diet?” we really need to provide some guidelines on nutrition. It is impossible to provide any rules on nutrition because each person has different requirements. Age, gender, genetics and levels of activity can all affect requirements. Macronutrients RDA/AI is shown below for males and females aged 4. Here is an example of the recommended daily allowance for various macronutrients, for men and women between 4. As you can see, just by providing this information your diet can suddenly become very complicated. How do you actually use this information? What proportion of each of these nutrients and vitamins do you currently consume through your diet? How much do you need to get from supplements? Is your diet the same every day? Did you meet or exceed your daily intake for anything? Substance – Amount (males) – Amount (females) – Source. Water – 3. 7 L/day – 2. L/day. Carbohydrates – 1. Bread, Beans, Potato, Rice. Menopause Symptoms. Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid- 4. This prolonged stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last upwards of two years before a woman's final period. For most women, perimenopause symptoms end at menopause; however, some symptoms will continue. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. Check out our list of the best weight loss apps for tracking your fitness milestones and diet changes. Compare the best weight loss programs using expert ratings and consumer reviews in the official ConsumerAffairs buyers guide. Women can look here for expert advice on any of the 3.
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November 2017
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