What is the Coconut Detox? The FatBlaster Coconut Detox 2 Day Plan is the exciting new program to help you flush away toxins while reducing belly bloat and puffiness. The Shrink Your Fat Zones Diet Eat to speed fat loss with a healthy diet plan filled with lean protein and healthy fats November 3, 2011. The Promise. The Martha's Vineyard Diet Detox promises to peel off a pound a day and rid your body of toxins. But is it a good idea, given that your body detoxes. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. It did work, however. More recently marketed as short-term detox diets where you're able to drop 10 pounds in 2. Print It: The Look Better Naked 2-Day Cleanse Diet This short and sweet cleansing diet will help you get on the road to faster weight loss July 1, 2010. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. As I do not wish to subsist on lemon water in the middle of winter, I asked my doctor, Dr. Alejandro Junger*, a detox diet specialist, for the guidelines he uses to achieve a good detox that is not as hallucinogenic (in a bad way) as the Master Cleanse. He actually thinks that the Master Cleanse can be dangerous because the liver is not supported by the nutrients it needs. What it came down to was this: You can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. I created this menu plan for a seven- day elimination diet. The shakes and juices are meant to be liquid meals that help decrease the amount of work your digestive system has to do. I will be suffering along with you to kickstart my year a bit lighter. Good luck to us all! Love, gp According to Dr. Alejandro Junger, in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus. Do deep breathing or gentle yoga. Take a couple of spoonfuls of extra virgin olive oil at night to help stimulate your liver to eliminate bile and keep its circulation flowing. If your bowel movements get sluggish, you can accelerate things by drinking half a shot glass of castor oil followed by a glass of water or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification. The skin gets rid of many toxins so it is important to sweat, either by exercising or taking a sauna. Finally, make sure you eat whole organic foods, which have the best chance of having all the nutrients needed for liver and general detoxification. The water detox diet is one of the simplest detox diets around. Just by simply only drinking water throughout the day you can detox your body more efficiently than. The Joshi Detox Diet places a strong emphasis on lean protein sources, fruit and green vegetables and encourages dieters to avoid sugar and all. Create Your Own Detox Plan. You can create and calorie count your own detox plan using the tools in Weight Loss Resources. Keep an online food diary, set a weight. Junger’s book Clean. Be sure to pick up a copy!(bold indicates a recipe) Adjust the time to your schedule and the meals to your taste but remember that there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers, and eggplant), condiments, sugar, and obviously no alcohol, caffeine or soda. Day One. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Blueberry and Almond Smoothie. Coconut water*1: 3. Salad with Carrot and Ginger Dressing. A handful of mixed pumpkin and sunflower seeds. Broccoli and Arugula Soup*Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available. Day Two. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)1. Coconut water. 1: 3. Detox Teriyaki Chicken and Steamed Greens. Miso Soup with Watercress. Pea and Basil Soup (follow method for Broccoli and Arugula Soup)Day Three. Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Oatmeal (make with rice or almond milk instead of water so it’s a bit more substantial)1. Coconut water. 1: 3. Blueberry and Almond Smoothie. Cucumber, Lime and Basil Juice. Super Greens Juice / Miso Soup with Watercress. Day Four. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Mango and Coconut Milk Smoothie (follow method for Blueberry and Almond Smoothie)1. Coconut water. 1: 3. Miso Soup with Watercress. A handful of blueberries. Steamed Salmon and Greens. Day Five. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Peach and Almond Smoothie (follow method for Blueberry and Almond Smoothie)1. Coconut water. 1: 3. Raw crudite (carrots, green beans, radishes, cucumbers, zucchini) with Carrot and Ginger Dressing. Beet, Carrot, Apple and Ginger Juice. Cucumber and Avocado Soup. Day Six. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Blueberry and Almond Smoothie. Coconut water. 1: 3. Mixed Greens with Steamed Salmon, Olive Oil & Lemon Juice. Super Greens Juice. Detox Teriyaki Chicken, brown rice, steamed zucchini. Day Seven. 7am (or upon rising): Glass of room temperature lemon water. Herbal tea. 10am (breakfast): Raspberry and Rice Milk Smoothie (follow method for Blueberry and Almond Smoothie)1. Coconut water. 1: 3. Miso Soup with Vegetables. A handful of almonds. Steamed fish, quinoa, roasted squash. This dressing is the jam! Great on salad and also as a dip for vegetables. This recipe makes enough dressing for two salads, so be sure to save the extra. Get Recipe. This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything—including peas and basil, zucchini, carrots and ginger. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. When you’re detoxing and drinking lots of juices and smoothies, it’s a nice change to have something warm. This recipe makes enough soup for at least two portions, but it’s easier to make it once and eat it twice. Get Recipe. You can make the broth early in the week and add the miso as you eat. Also, you can eat this plain, with the watercress, or bulk it up with other thinly sliced vegetables (mushrooms, zuchinni, carrots, etc.)Get Recipe. This sauce is detox- friendly because it doesn’t use sugar or soy, but it has a great depth of flavor and is the perfect consistency. Get Recipe. This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk. Get Recipe. This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta- carotene punch, apples are cancer- fighters, and ginger just loves your heart. Get Recipe. Health in a glass! Drink one of these babies in the morning or as a mid- day snack to refresh and recharge. Get Recipe. This juice is especially refreshing when you blend it with a handful of ice cubes (use a whole lime if you do, as the acid is muted when it’s cold). Think of it as a detox- friendly mojito. Get Recipe. You could steam the fish on a bed of anything—thinly sliced fennel, lemon, even scallions or leeks. Get Recipe. Really light and refreshing, this soup is also incredibly satisfying because the avocado makes it so creamy. Get Recipe. This dressing is the jam! Great on salad and also as a dip for vegetables. This recipe makes enough dressing for two salads, so be sure to save the extra. Get Recipe. This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything—including peas and basil, zucchini, carrots and ginger. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. When you’re detoxing and drinking lots of juices and smoothies, it’s a nice change to have something warm. This recipe makes enough soup for at least two portions, but it’s easier to make it once and eat it twice. Get Recipe. You can make the broth early in the week and add the miso as you eat. Also, you can eat this plain, with the watercress, or bulk it up with other thinly sliced vegetables (mushrooms, zuchinni, carrots, etc.)Get Recipe. This sauce is detox- friendly because it doesn’t use sugar or soy, but it has a great depth of flavor and is the perfect consistency. Get Recipe. This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk. Get Recipe. This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta- carotene punch, apples are cancer- fighters, and ginger just loves your heart. Get Recipe. Health in a glass! Drink one of these babies in the morning or as a mid- day snack to refresh and recharge. Get Recipe. This juice is especially refreshing when you blend it with a handful of ice cubes (use a whole lime if you do, as the acid is muted when it’s cold). Think of it as a detox- friendly mojito. Get Recipe. You could steam the fish on a bed of anything—thinly sliced fennel, lemon, even scallions or leeks. Get Recipe. Really light and refreshing, this soup is also incredibly satisfying because the avocado makes it so creamy. Fruit Flush Diet Plan Review: Detoxing With Fruit? The Promise. Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush gives your digestive system a break from overprocessed foods; lets low- calorie, fiber- rich fruits (and some vegetables) clean your system; and puts your body into fat- burning mode. What You Can Eat and What You Can't. The first day of Fruit Flush consists of a protein shake every 2 hours between 8 a. Dinner is a raw salad (no starchy vegetables) with olive or flaxseed oil, or half an avocado, along with 3- 6 ounces of lean protein or egg whites. The next 2 days are all about fruit from 8 a. Dinner is either salad or half an avocado, plus one protein shake. If you’ve got a caffeine habit or enjoy a glass of wine with dinner, you’re out of luck. Seasonings, sweeteners, and salt are off this plan. Level of Effort: Medium. Though the time frame is short, the program’s laser focus means it’s a commitment. After the first 3 days of specific, regimented food choice, there’s a lot of freedom for variety within the rules. Limitations: The list of allowed foods and specific times to eat them might mean a hassle to go to restaurants. You’ll also need to arrange your activities around when you're scheduled to eat. Cooking and shopping: Besides buying fruits and vegetables, you’ll need to purchase protein shake mix based on Robb's recommendations. Keep in mind that fruit juice, dried fruit, and canned fruit don’t count, nor does anything cooked or otherwise prepared. Packaged foods or meals: Robb sells protein shakes on his web site, but you're not required to buy them. You're allowed to choose your favorite brand as long as it meets certain ingredient requirements. In- person meetings: No. Exercise: This plan discourages exercise that's more intense than a leisurely walk. Your energy level might also be down because you're getting fewer calories. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: This plan works for vegetarian diets. For vegans, look for protein powders that don’t contain whey, egg, or other animal products. This diet is naturally low- salt. Low- fat diet: Yes. The amount and type of fat (mono- vs. You have some leeway with your shake choices and whether to include avocado. What Else You Should Know. Cost: In addition to investing in the produce, you’ll need to buy enough protein shake mix for 1. Robb's brand costs about $2. Support: Fruit Flush doesn’t offer much community or online support. The web site does offer downloads of the book. What Kathleen Zelman, MPH, RD, Says: Does It Work? You will lose weight on this 9. Most of the weight you lose would be from water, and you're likely to gain it back when you go off the diet. This plan isn't a long- term solution or lifestyle. Whether you will lose 9- 1. The plan is not based on credible research or scientific evidence. Fruits and vegetables are key parts of a healthy diet, and most Americans don't eat enough of them. Lean protein is also important, but so are many foods and nutrients not included in the plan. There’s no proof that eating only plant foods will help you . Your body does that through the liver and kidneys. Is It Good for Certain Conditions? There are no conditions this diet plan is good for. The Final Word. Following any kind of diet for a few days should not create serious problems for most healthy people. If you are looking for a short- term jump start to quick weight loss, this diet will move the needle on the scale. Any weight lost during this 3 day diet will most likely be regained. However, although this diet plan is not sustainable for many reasons, it may be a good motivator for someone who does this diet to live a healthier lifestyle. Supplement with essential fats, calcium, and vitamins D, B1. After 3 days, find a nutritionally complete, calorie- controlled diet that will give you enough energy to function, and get regular physical activity. Check with your doctor before starting this plan to be sure it is safe for you.
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